BerkanaJoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sun 15th: 661 * -
fat: 38.79g
|
protein: 41.36g
|
carbs: 58.76g
2057*  1396
April 2017
Sat 8th: 100 * -
fat: 6.00g
|
protein: 1.00g
|
carbs: 11.50g
- -
January 2016
Wed 20th: 180 * -
fat: 2.00g
|
protein: 10.00g
|
carbs: 32.00g
- -
September 2013
Thu 5th: 185 * -
fat: 7.59g
|
protein: 27.92g
|
carbs: 7.97g
2246*  2061
Wed 4th: 2601 * -
fat: 112.22g
|
protein: 136.62g
|
carbs: 268.86g
2393*  208
Tue 3rd: 913 * -
fat: 60.86g
|
protein: 42.86g
|
carbs: 53.54g
- -
Mon 2nd: 2356 * -
fat: 146.56g
|
protein: 184.94g
|
carbs: 70.60g
2170*  186
Sun 1st: 1666 * -
fat: 109.95g
|
protein: 111.22g
|
carbs: 63.04g
2249*  583
May 2013
Tue 21st: 1236 * -
fat: 62.01g
|
protein: 76.20g
|
carbs: 104.43g
- -
Fri 17th: 1015 * -
fat: 72.82g
|
protein: 36.02g
|
carbs: 58.99g
- -
Thu 16th: 704 * -
fat: 42.45g
|
protein: 58.24g
|
carbs: 27.39g
2641  1937
Wed 15th: 1975 * -
fat: 95.66g
|
protein: 126.54g
|
carbs: 145.98g
- -
Tue 14th: 1736 * -
fat: 131.24g
|
protein: 47.34g
|
carbs: 86.99g
2297*  561
Mon 13th: 635 * -
fat: 32.10g
|
protein: 57.48g
|
carbs: 27.17g
2388*  1753
Sun 12th: 1108 * -
fat: 73.99g
|
protein: 46.13g
|
carbs: 43.50g
2935*  1827
Fri 10th: 658 * -
fat: 43.60g
|
protein: 34.64g
|
carbs: 33.39g
- -
Thu 9th: 558 * -
fat: 26.18g
|
protein: 65.75g
|
carbs: 20.11g
- -
April 2013
Sun 28th: 685 * -
fat: 51.51g
|
protein: 36.15g
|
carbs: 19.34g
- -
Sat 27th: 991 * -
fat: 64.37g
|
protein: 17.91g
|
carbs: 88.57g
- -

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