| October 2014 |
| Fri 24th: |
1154 *
|
96%
|
fat: 39.67g |
| |
protein: 82.98g |
| |
carbs: 126.78g |
|
-
|
-
|
| Wed 15th: |
779 *
|
65%
|
fat: 27.67g |
| |
protein: 77.89g |
| |
carbs: 60.81g |
|
-
|
-
|
| February 2014 |
| Fri 21st: |
1066 *
|
89%
|
fat: 5.19g |
| |
protein: 71.44g |
| |
carbs: 181.89g |
|
-
|
-
|
| Fri 14th: |
929 *
|
77%
|
fat: 26.76g |
| |
protein: 36.36g |
| |
carbs: 144.39g |
|
-
|
-
|
| Fri 7th: |
1005 *
|
84%
|
fat: 9.80g |
| |
protein: 68.74g |
| |
carbs: 157.27g |
|
-
|
-
|
| Sat 1st: |
195 *
|
16%
|
fat: 8.46g |
| |
protein: 3.60g |
| |
carbs: 26.32g |
|
-
|
-
|
| January 2014 |
| Fri 24th: |
932 *
|
78%
|
fat: 27.49g |
| |
protein: 32.99g |
| |
carbs: 143.75g |
|
-
|
-
|
| Tue 21st: |
890 *
|
74%
|
fat: 4.07g |
| |
protein: 63.49g |
| |
carbs: 123.17g |
|
-
|
-
|
| Fri 17th: |
918 *
|
76%
|
fat: 13.22g |
| |
protein: 46.96g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 14th: |
605 *
|
50%
|
fat: 10.72g |
| |
protein: 34.13g |
| |
carbs: 69.02g |
|
-
|
-
|
| Fri 10th: |
898 *
|
75%
|
fat: 10.54g |
| |
protein: 44.38g |
| |
carbs: 129.14g |
|
-
|
-
|
| Fri 3rd: |
1149 *
|
96%
|
fat: 30.25g |
| |
protein: 75.11g |
| |
carbs: 146.16g |
|
-
|
-
|
| Wed 1st: |
1195 *
|
100%
|
fat: 37.23g |
| |
protein: 78.46g |
| |
carbs: 143.49g |
|
-
|
-
|
| December 2013 |
| Fri 27th: |
1103 *
|
92%
|
fat: 24.41g |
| |
protein: 50.09g |
| |
carbs: 176.81g |
|
-
|
-
|
| Fri 20th: |
980 *
|
82%
|
fat: 15.21g |
| |
protein: 32.29g |
| |
carbs: 180.70g |
|
-
|
-
|
| Fri 13th: |
1606 *
|
134%
|
fat: 54.05g |
| |
protein: 83.12g |
| |
carbs: 200.14g |
|
-
|
-
|
| Fri 6th: |
552 *
|
46%
|
fat: 11.40g |
| |
protein: 54.34g |
| |
carbs: 59.15g |
|
-
|
-
|
| Tue 3rd: |
596 *
|
50%
|
fat: 10.17g |
| |
protein: 19.93g |
| |
carbs: 112.01g |
|
-
|
-
|
| November 2013 |
| Fri 29th: |
491 *
|
41%
|
fat: 12.11g |
| |
protein: 38.02g |
| |
carbs: 58.66g |
|
-
|
-
|
| Fri 22nd: |
1046 *
|
87%
|
fat: 40.08g |
| |
protein: 62.56g |
| |
carbs: 109.46g |
|
-
|
-
|
