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RobSchramm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 8th: 710 * 30%
fat: 33.53g
|
protein: 21.74g
|
carbs: 80.03g
- -
July 2013
Tue 30th: 718 * 30%
fat: 37.45g
|
protein: 27.22g
|
carbs: 69.54g
- -
Mon 29th: 1924 * 80%
fat: 80.42g
|
protein: 70.97g
|
carbs: 235.94g
- -
Sun 28th: 255 * 11%
fat: 6.09g
|
protein: 14.56g
|
carbs: 35.63g
- -
April 2013
Mon 29th: 2004 * 84%
fat: 76.48g
|
protein: 88.88g
|
carbs: 260.10g
- -
Wed 24th: 970 * 40%
fat: 31.00g
|
protein: 37.00g
|
carbs: 147.00g
- -
Tue 23rd: 875 * 36%
fat: 53.69g
|
protein: 40.08g
|
carbs: 56.02g
- -
Mon 22nd: 973 * 41%
fat: 41.50g
|
protein: 38.50g
|
carbs: 116.00g
- -
Sat 20th: 695 * 29%
fat: 25.00g
|
protein: 19.00g
|
carbs: 100.40g
- -
Mon 1st: 1851 * 77%
fat: 72.32g
|
protein: 96.29g
|
carbs: 209.76g
- -
March 2013
Tue 19th: 997 * 42%
fat: 48.06g
|
protein: 51.73g
|
carbs: 93.27g
- -
Sun 17th: 1796 * 75%
fat: 94.65g
|
protein: 103.73g
|
carbs: 132.09g
- -
Wed 6th: 1036 * 43%
fat: 50.32g
|
protein: 48.99g
|
carbs: 98.41g
- -
Sat 2nd: 1291 * 54%
fat: 57.07g
|
protein: 71.29g
|
carbs: 121.16g
- -
Fri 1st: 587 * 24%
fat: 23.64g
|
protein: 32.59g
|
carbs: 64.62g
- -
February 2013
Thu 28th: 490 * 20%
fat: 13.00g
|
protein: 60.00g
|
carbs: 35.00g
- -
Mon 25th: 923 * 38%
fat: 41.26g
|
protein: 45.36g
|
carbs: 95.87g
- -
Fri 22nd: 1012 * 42%
fat: 49.50g
|
protein: 71.82g
|
carbs: 71.77g
- -
Tue 19th: 1648 * 69%
fat: 71.02g
|
protein: 87.79g
|
carbs: 190.60g
- -
Sat 16th: 1134 * 47%
fat: 56.42g
|
protein: 63.24g
|
carbs: 91.20g
- -

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