flyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 12th: 364 * 15%
fat: 11.11g
|
protein: 19.10g
|
carbs: 47.84g
2054*  1690
Tue 11th: 1875 * 78%
fat: 65.49g
|
protein: 60.32g
|
carbs: 261.85g
2251*  376
Mon 10th: 1651 * 69%
fat: 67.00g
|
protein: 51.65g
|
carbs: 219.26g
2300*  649
December 2010
Mon 6th: 434 * 18%
fat: 10.61g
|
protein: 21.10g
|
carbs: 67.84g
2058*  1624
Sun 5th: 2447 * 102%
fat: 106.03g
|
protein: 69.64g
|
carbs: 312.90g
2170*  277
Sat 4th: 1832 * 76%
fat: 60.51g
|
protein: 59.20g
|
carbs: 300.04g
1872*  40
Fri 3rd: 1754 * 73%
fat: 80.61g
|
protein: 65.10g
|
carbs: 195.84g
2132*  378
Thu 2nd: 2006 * 84%
fat: 87.85g
|
protein: 63.75g
|
carbs: 216.65g
2021*  15
November 2010
Wed 24th: 312 * 13%
fat: 5.81g
|
protein: 13.05g
|
carbs: 56.42g
2071*  1759
Tue 23rd: 2252 * 94%
fat: 75.20g
|
protein: 62.69g
|
carbs: 320.50g
2176*  76
Mon 22nd: 1667 * 69%
fat: 62.98g
|
protein: 40.09g
|
carbs: 206.84g
2217*  550
Sun 21st: 3120 * 130%
fat: 84.99g
|
protein: 116.36g
|
carbs: 489.63g
2094*  1026
Sat 20th: 2939 * 122%
fat: 122.41g
|
protein: 121.01g
|
carbs: 340.98g
2349*  590
Fri 19th: 1570 * 65%
fat: 35.81g
|
protein: 44.05g
|
carbs: 302.42g
2322*  752
Thu 18th: 2614 * 109%
fat: 109.84g
|
protein: 93.18g
|
carbs: 327.17g
2071*  543
Wed 17th: 1240 * 52%
fat: 40.27g
|
protein: 72.16g
|
carbs: 149.04g
2316*  1076
Tue 16th: 2738 * 114%
fat: 136.51g
|
protein: 98.06g
|
carbs: 297.89g
2176*  562
Mon 15th: 1306 * 54%
fat: 37.25g
|
protein: 38.25g
|
carbs: 207.50g
2071*  765
Sun 14th: 2303 * 96%
fat: 136.18g
|
protein: 78.71g
|
carbs: 213.23g
1925*  378
Sat 13th: 2636 * 110%
fat: 118.85g
|
protein: 76.74g
|
carbs: 309.53g
2924*  288

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