| October 2012 |
| Mon 29th: |
954 *
|
35%
|
fat: 28.92g |
| |
protein: 111.84g |
| |
carbs: 59.63g |
|
-
|
-
|
| February 2012 |
| Wed 22nd: |
656 *
|
24%
|
fat: 27.97g |
| |
protein: 63.89g |
| |
carbs: 41.88g |
|
-
|
-
|
| Tue 21st: |
2830 *
|
105%
|
fat: 53.02g |
| |
protein: 274.73g |
| |
carbs: 314.15g |
|
-
|
-
|
| Mon 20th: |
2056 *
|
76%
|
fat: 51.78g |
| |
protein: 211.26g |
| |
carbs: 178.07g |
|
-
|
-
|
| January 2012 |
| Tue 24th: |
516 *
|
19%
|
fat: 9.80g |
| |
protein: 43.20g |
| |
carbs: 51.20g |
|
-
|
-
|
| Fri 6th: |
1930 *
|
71%
|
fat: 74.52g |
| |
protein: 200.29g |
| |
carbs: 115.32g |
|
-
|
-
|
| Thu 5th: |
983 *
|
36%
|
fat: 30.66g |
| |
protein: 146.47g |
| |
carbs: 24.70g |
|
-
|
-
|
| Wed 4th: |
1433 *
|
53%
|
fat: 59.28g |
| |
protein: 186.42g |
| |
carbs: 30.88g |
|
-
|
-
|
| Tue 3rd: |
1119 *
|
41%
|
fat: 53.19g |
| |
protein: 153.12g |
| |
carbs: 11.39g |
|
3594*
|
 2475
|
| November 2011 |
| Wed 30th: |
1432 *
|
53%
|
fat: 39.28g |
| |
protein: 126.83g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 29th: |
2355 *
|
87%
|
fat: 57.68g |
| |
protein: 190.28g |
| |
carbs: 263.95g |
|
-
|
-
|
| Mon 28th: |
2634 *
|
98%
|
fat: 76.30g |
| |
protein: 208.08g |
| |
carbs: 280.02g |
|
3258*
|
624
|
| Sun 27th: |
1101 *
|
41%
|
fat: 19.61g |
| |
protein: 75.14g |
| |
carbs: 169.98g |
|
3460*
|
2359
|
| Thu 24th: |
400 *
|
15%
|
fat: 15.00g |
| |
protein: 30.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| July 2011 |
| Fri 1st: |
2001 *
|
74%
|
fat: 68.93g |
| |
protein: 203.53g |
| |
carbs: 133.05g |
|
-
|
-
|
| February 2011 |
| Wed 9th: |
1379 *
|
51%
|
fat: 15.05g |
| |
protein: 152.97g |
| |
carbs: 156.18g |
|
-
|
-
|
| Tue 8th: |
1805 *
|
67%
|
fat: 64.87g |
| |
protein: 213.32g |
| |
carbs: 87.63g |
|
-
|
-
|
| Mon 7th: |
1376 *
|
51%
|
fat: 20.07g |
| |
protein: 136.02g |
| |
carbs: 156.96g |
|
-
|
-
|
| Wed 2nd: |
1151 *
|
43%
|
fat: 28.73g |
| |
protein: 117.34g |
| |
carbs: 96.45g |
|
-
|
-
|
| Tue 1st: |
978 *
|
36%
|
fat: 11.98g |
| |
protein: 102.17g |
| |
carbs: 106.42g |
|
-
|
-
|
