kmillingemt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 620 * 21%
fat: 4.00g
|
protein: 30.00g
|
carbs: 122.00g
- -
Sun 8th: 1552 * 52%
fat: 90.60g
|
protein: 58.85g
|
carbs: 121.00g
- -
Sat 7th: 1851 * 62%
fat: 97.01g
|
protein: 50.98g
|
carbs: 194.33g
- -
Fri 6th: 1330 * 44%
fat: 67.00g
|
protein: 40.00g
|
carbs: 139.00g
- -
Thu 5th: 1019 * 34%
fat: 27.12g
|
protein: 37.65g
|
carbs: 156.04g
- -
January 2013
Wed 16th: 2176 * 73%
fat: 99.52g
|
protein: 111.41g
|
carbs: 208.19g
2731*  555
Tue 15th: 1177 * 39%
fat: 47.62g
|
protein: 88.28g
|
carbs: 101.24g
- -
Mon 14th: 1213 * 40%
fat: 45.89g
|
protein: 94.45g
|
carbs: 114.76g
3510*  2297
May 2011
Tue 17th: 100 * 3%
fat: 2.50g
|
protein: 1.00g
|
carbs: 18.00g
- -
Thu 12th: 227 * 8%
fat: 3.74g
|
protein: 2.85g
|
carbs: 46.46g
- -
Wed 11th: 100 * 3%
fat: 2.50g
|
protein: 1.00g
|
carbs: 18.00g
- -
Tue 10th: 831 * 28%
fat: 18.90g
|
protein: 41.00g
|
carbs: 122.00g
- -
Mon 9th: 290 * 10%
fat: 5.00g
|
protein: 2.00g
|
carbs: 58.00g
- -
Fri 6th: 554 * 18%
fat: 24.50g
|
protein: 11.00g
|
carbs: 74.00g
- -
Thu 5th: 1611 * 54%
fat: 13.59g
|
protein: 39.06g
|
carbs: 254.40g
- -
Wed 4th: 1007 * 34%
fat: 30.90g
|
protein: 54.03g
|
carbs: 128.45g
2329*  1322
Tue 3rd: 755 * 25%
fat: 28.68g
|
protein: 49.46g
|
carbs: 79.04g
2377*  1622
Mon 2nd: 1959 * 65%
fat: 49.08g
|
protein: 83.98g
|
carbs: 298.53g
- -
Sun 1st: 1213 * 40%
fat: 45.00g
|
protein: 70.50g
|
carbs: 133.50g
- -
April 2011
Sat 30th: 1976 * 66%
fat: 85.43g
|
protein: 99.03g
|
carbs: 197.50g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.