| August 2011 |
| Wed 17th: |
1048 *
|
87%
|
fat: 45.56g |
| |
protein: 101.61g |
| |
carbs: 60.06g |
|
-
|
-
|
| Tue 16th: |
858 *
|
72%
|
fat: 31.56g |
| |
protein: 85.79g |
| |
carbs: 62.09g |
|
-
|
-
|
| February 2011 |
| Mon 21st: |
610 *
|
41%
|
fat: 13.00g |
| |
protein: 23.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 14th: |
895 *
|
60%
|
fat: 34.69g |
| |
protein: 50.34g |
| |
carbs: 98.67g |
|
-
|
-
|
| Sat 12th: |
452 *
|
30%
|
fat: 15.43g |
| |
protein: 29.03g |
| |
carbs: 51.44g |
|
-
|
-
|
| Wed 9th: |
1322 *
|
88%
|
fat: 39.97g |
| |
protein: 65.11g |
| |
carbs: 233.81g |
|
-
|
-
|
| Tue 8th: |
960 *
|
64%
|
fat: 34.60g |
| |
protein: 32.38g |
| |
carbs: 136.83g |
|
-
|
-
|
| Mon 7th: |
1414 *
|
94%
|
fat: 47.79g |
| |
protein: 90.27g |
| |
carbs: 161.32g |
|
-
|
-
|
| Sun 6th: |
993 *
|
66%
|
fat: 28.65g |
| |
protein: 67.46g |
| |
carbs: 113.51g |
|
-
|
-
|
| Sat 5th: |
1263 *
|
84%
|
fat: 35.39g |
| |
protein: 96.66g |
| |
carbs: 132.07g |
|
-
|
-
|
| Fri 4th: |
1184 *
|
79%
|
fat: 37.47g |
| |
protein: 55.47g |
| |
carbs: 158.04g |
|
-
|
-
|
| Thu 3rd: |
1318
|
88%
|
fat: 52.05g |
| |
protein: 41.28g |
| |
carbs: 175.16g |
|
-
|
-
|
| October 2010 |
| Tue 26th: |
1465 *
|
98%
|
fat: 62.22g |
| |
protein: 76.28g |
| |
carbs: 152.44g |
|
3306
|
 1841
|
| Mon 25th: |
1586
|
106%
|
fat: 53.09g |
| |
protein: 61.53g |
| |
carbs: 222.23g |
|
3172*
|
1586
|
