Nefertaris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1166 * 167%
fat: 73.82g
|
protein: 72.69g
|
carbs: 47.74g
1427*  261
Mon 6th: 78 * 11%
fat: 4.29g
|
protein: 4.55g
|
carbs: 5.93g
1547*  1469
Sun 5th: 839 * 120%
fat: 60.11g
|
protein: 47.24g
|
carbs: 23.41g
1567*  728
Sat 4th: - - 1512* -
Fri 3rd: 1504 * 215%
fat: 84.17g
|
protein: 39.80g
|
carbs: 151.70g
1383*  121
Thu 2nd: 1316 * 188%
fat: 57.18g
|
protein: 48.85g
|
carbs: 161.07g
1480*  164
Wed 1st: 547 * 78%
fat: 27.11g
|
protein: 47.51g
|
carbs: 27.24g
1429*  882
April 2024
Tue 30th: 977 * 140%
fat: 55.46g
|
protein: 64.25g
|
carbs: 49.32g
1415*  438
Mon 29th: 807 * 115%
fat: 44.33g
|
protein: 57.00g
|
carbs: 42.50g
1478*  671
Sun 28th: 838 * 120%
fat: 33.62g
|
protein: 33.95g
|
carbs: 96.65g
1344*  506
Sat 27th: 1305 * 186%
fat: 78.65g
|
protein: 79.26g
|
carbs: 65.07g
1428*  123
Fri 26th: 398 * 57%
fat: 16.18g
|
protein: 38.60g
|
carbs: 24.57g
1469*  1071
Thu 25th: 1074 * 153%
fat: 70.84g
|
protein: 76.45g
|
carbs: 29.72g
1513*  439
Wed 24th: 706 * 101%
fat: 41.18g
|
protein: 53.10g
|
carbs: 27.67g
1489*  783
Tue 23rd: - - 1564* -
Mon 22nd: 1011 * 144%
fat: 66.18g
|
protein: 66.22g
|
carbs: 34.67g
1486*  475
Sun 21st: 886 * 127%
fat: 46.39g
|
protein: 56.96g
|
carbs: 57.62g
1451*  565
Sat 20th: 737 * 105%
fat: 43.02g
|
protein: 49.75g
|
carbs: 34.68g
1494*  757
Fri 19th: 547 * 78%
fat: 27.11g
|
protein: 47.51g
|
carbs: 27.24g
1555*  1008
Thu 18th: 1060 * 151%
fat: 43.68g
|
protein: 96.85g
|
carbs: 72.97g
1403*  343

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