| November 2018 |
| Mon 19th: |
982 *
|
65%
|
fat: 43.85g |
| |
protein: 53.97g |
| |
carbs: 96.87g |
|
-
|
-
|
| Tue 13th: |
1015 *
|
68%
|
fat: 44.95g |
| |
protein: 66.51g |
| |
carbs: 88.93g |
|
1652*
|
 637
|
| Mon 12th: |
1201 *
|
80%
|
fat: 49.11g |
| |
protein: 101.22g |
| |
carbs: 89.79g |
|
-
|
-
|
| April 2018 |
| Mon 23rd: |
1013 *
|
68%
|
fat: 60.22g |
| |
protein: 54.32g |
| |
carbs: 72.83g |
|
-
|
-
|
| Mon 2nd: |
1436 *
|
96%
|
fat: 54.86g |
| |
protein: 55.45g |
| |
carbs: 191.43g |
|
-
|
-
|
| March 2018 |
| Mon 26th: |
1193 *
|
80%
|
fat: 63.14g |
| |
protein: 39.72g |
| |
carbs: 126.33g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
999 *
|
67%
|
fat: 49.03g |
| |
protein: 32.34g |
| |
carbs: 119.30g |
|
-
|
-
|
| Tue 2nd: |
1323 *
|
88%
|
fat: 46.91g |
| |
protein: 60.68g |
| |
carbs: 178.31g |
|
-
|
-
|
| November 2017 |
| Tue 21st: |
341 *
|
23%
|
fat: 5.85g |
| |
protein: 11.28g |
| |
carbs: 64.29g |
|
-
|
-
|
| Mon 6th: |
846 *
|
56%
|
fat: 31.26g |
| |
protein: 30.62g |
| |
carbs: 123.23g |
|
-
|
-
|
| Wed 1st: |
1270 *
|
85%
|
fat: 39.74g |
| |
protein: 70.55g |
| |
carbs: 183.37g |
|
-
|
-
|
| October 2017 |
| Mon 9th: |
1269 *
|
85%
|
fat: 48.95g |
| |
protein: 58.60g |
| |
carbs: 161.07g |
|
-
|
-
|
| September 2017 |
| Tue 5th: |
1194 *
|
80%
|
fat: 39.83g |
| |
protein: 83.39g |
| |
carbs: 144.96g |
|
1664*
|
470
|
| July 2017 |
| Mon 17th: |
561 *
|
37%
|
fat: 26.67g |
| |
protein: 13.93g |
| |
carbs: 82.21g |
|
-
|
-
|
| March 2017 |
| Mon 27th: |
475 *
|
32%
|
fat: 23.09g |
| |
protein: 22.89g |
| |
carbs: 51.07g |
|
-
|
-
|
| Mon 13th: |
602 *
|
40%
|
fat: 23.65g |
| |
protein: 19.36g |
| |
carbs: 86.04g |
|
-
|
-
|
| December 2015 |
| Sun 6th: |
1182 *
|
79%
|
fat: 36.23g |
| |
protein: 80.28g |
| |
carbs: 141.13g |
|
-
|
-
|
| October 2015 |
| Sun 25th: |
743 *
|
50%
|
fat: 23.44g |
| |
protein: 35.21g |
| |
carbs: 106.28g |
|
-
|
-
|
| Mon 12th: |
1010 *
|
67%
|
fat: 33.40g |
| |
protein: 49.32g |
| |
carbs: 140.35g |
|
-
|
-
|
| Sun 11th: |
427 *
|
28%
|
fat: 22.47g |
| |
protein: 16.90g |
| |
carbs: 48.43g |
|
-
|
-
|
