aprilmay11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 27th: 659 * 41%
fat: 21.97g
|
protein: 20.28g
|
carbs: 100.81g
- -
October 2020
Wed 7th: 924 * 58%
fat: 42.39g
|
protein: 78.96g
|
carbs: 61.46g
- -
May 2020
Tue 19th: 262 * 16%
fat: 4.69g
|
protein: 14.34g
|
carbs: 42.73g
- -
April 2020
Thu 30th: 168 * 10%
fat: 10.04g
|
protein: 13.08g
|
carbs: 5.77g
2396*  2228
January 2020
Sun 19th: 849 * 53%
fat: 21.85g
|
protein: 28.68g
|
carbs: 90.22g
- -
Sat 18th: 143 * 9%
fat: 7.00g
|
protein: 10.10g
|
carbs: 13.01g
- -
Wed 15th: 1008 * 63%
fat: 38.73g
|
protein: 27.00g
|
carbs: 129.69g
- -
Fri 3rd: 1208 * 76%
fat: 51.39g
|
protein: 69.97g
|
carbs: 119.31g
2345*  1137
Thu 2nd: 1295 * 81%
fat: 40.69g
|
protein: 101.32g
|
carbs: 124.63g
2499*  1204
Wed 1st: 1376 * 86%
fat: 85.21g
|
protein: 56.35g
|
carbs: 103.55g
2335*  959
December 2019
Sun 29th: 1200 * 75%
fat: 30.58g
|
protein: 74.86g
|
carbs: 146.09g
- -
Sat 28th: 979 * 61%
fat: 45.84g
|
protein: 40.92g
|
carbs: 100.84g
2465*  1486
Thu 19th: 303 * 19%
fat: 12.24g
|
protein: 8.16g
|
carbs: 42.94g
- -
Mon 16th: - - 2313* -
Sun 15th: 1329 * 83%
fat: 35.51g
|
protein: 54.69g
|
carbs: 158.90g
2472*  1143
Thu 12th: 531 * 33%
fat: 23.16g
|
protein: 24.39g
|
carbs: 58.08g
- -
November 2019
Tue 26th: 303 * 19%
fat: 12.24g
|
protein: 8.16g
|
carbs: 42.94g
- -
Mon 25th: 1800 * 112%
fat: 84.95g
|
protein: 92.53g
|
carbs: 170.42g
- -
Sun 24th: 1150 * 72%
fat: 24.00g
|
protein: 60.00g
|
carbs: 171.00g
- -
Sat 23rd: 1013 * 63%
fat: 58.69g
|
protein: 38.65g
|
carbs: 87.16g
- -
Fri 22nd: 1610 * 101%
fat: 34.86g
|
protein: 64.65g
|
carbs: 166.41g
2436*  826

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