| March 2013 |
| Wed 6th: |
800 *
|
53%
|
fat: 20.55g |
| |
protein: 20.36g |
| |
carbs: 139.86g |
|
-
|
-
|
| Sat 2nd: |
1115 *
|
74%
|
fat: 40.35g |
| |
protein: 25.02g |
| |
carbs: 168.34g |
|
-
|
-
|
| Fri 1st: |
1115 *
|
74%
|
fat: 44.11g |
| |
protein: 31.63g |
| |
carbs: 151.89g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1116 *
|
74%
|
fat: 48.03g |
| |
protein: 57.33g |
| |
carbs: 115.97g |
|
-
|
-
|
| Wed 27th: |
1456 *
|
97%
|
fat: 64.98g |
| |
protein: 47.58g |
| |
carbs: 176.94g |
|
2453*
|
 997
|
| Mon 25th: |
190 *
|
13%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 20th: |
595 *
|
40%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 19th: |
1061 *
|
71%
|
fat: 16.07g |
| |
protein: 52.57g |
| |
carbs: 188.56g |
|
-
|
-
|
| Fri 15th: |
1348 *
|
90%
|
fat: 38.82g |
| |
protein: 48.04g |
| |
carbs: 211.72g |
|
-
|
-
|
| Mon 11th: |
430 *
|
29%
|
fat: 16.00g |
| |
protein: 21.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 6th: |
1381 *
|
92%
|
fat: 50.88g |
| |
protein: 100.80g |
| |
carbs: 141.96g |
|
-
|
-
|
| Tue 5th: |
910 *
|
61%
|
fat: 30.00g |
| |
protein: 22.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sat 2nd: |
455 *
|
30%
|
fat: 20.50g |
| |
protein: 37.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1478 *
|
99%
|
fat: 78.89g |
| |
protein: 90.89g |
| |
carbs: 107.72g |
|
-
|
-
|
| Wed 30th: |
1160 *
|
77%
|
fat: 48.00g |
| |
protein: 26.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Mon 28th: |
875 *
|
58%
|
fat: 35.30g |
| |
protein: 45.79g |
| |
carbs: 100.36g |
|
-
|
-
|
| Sun 27th: |
252 *
|
17%
|
fat: 2.37g |
| |
protein: 11.22g |
| |
carbs: 46.68g |
|
-
|
-
|
| Sat 26th: |
1736 *
|
116%
|
fat: 41.79g |
| |
protein: 124.20g |
| |
carbs: 211.03g |
|
-
|
-
|
| Fri 25th: |
1270 *
|
85%
|
fat: 76.19g |
| |
protein: 68.90g |
| |
carbs: 78.48g |
|
-
|
-
|
| Thu 24th: |
1733 *
|
116%
|
fat: 49.02g |
| |
protein: 98.00g |
| |
carbs: 229.55g |
|
2040*
|
307
|
