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ehallouer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 800 * 53%
fat: 20.55g
|
protein: 20.36g
|
carbs: 139.86g
- -
Sat 2nd: 1115 * 74%
fat: 40.35g
|
protein: 25.02g
|
carbs: 168.34g
- -
Fri 1st: 1115 * 74%
fat: 44.11g
|
protein: 31.63g
|
carbs: 151.89g
- -
February 2013
Thu 28th: 1116 * 74%
fat: 48.03g
|
protein: 57.33g
|
carbs: 115.97g
- -
Wed 27th: 1456 * 97%
fat: 64.98g
|
protein: 47.58g
|
carbs: 176.94g
2453*  997
Mon 25th: 190 * 13%
fat: 4.00g
|
protein: 2.00g
|
carbs: 37.00g
- -
Wed 20th: 595 * 40%
fat: 11.00g
|
protein: 20.00g
|
carbs: 113.00g
- -
Tue 19th: 1061 * 71%
fat: 16.07g
|
protein: 52.57g
|
carbs: 188.56g
- -
Fri 15th: 1348 * 90%
fat: 38.82g
|
protein: 48.04g
|
carbs: 211.72g
- -
Mon 11th: 430 * 29%
fat: 16.00g
|
protein: 21.00g
|
carbs: 55.00g
- -
Wed 6th: 1381 * 92%
fat: 50.88g
|
protein: 100.80g
|
carbs: 141.96g
- -
Tue 5th: 910 * 61%
fat: 30.00g
|
protein: 22.00g
|
carbs: 140.00g
- -
Sat 2nd: 455 * 30%
fat: 20.50g
|
protein: 37.00g
|
carbs: 18.00g
- -
January 2013
Thu 31st: 1478 * 99%
fat: 78.89g
|
protein: 90.89g
|
carbs: 107.72g
- -
Wed 30th: 1160 * 77%
fat: 48.00g
|
protein: 26.00g
|
carbs: 150.00g
- -
Mon 28th: 875 * 58%
fat: 35.30g
|
protein: 45.79g
|
carbs: 100.36g
- -
Sun 27th: 252 * 17%
fat: 2.37g
|
protein: 11.22g
|
carbs: 46.68g
- -
Sat 26th: 1736 * 116%
fat: 41.79g
|
protein: 124.20g
|
carbs: 211.03g
- -
Fri 25th: 1270 * 85%
fat: 76.19g
|
protein: 68.90g
|
carbs: 78.48g
- -
Thu 24th: 1733 * 116%
fat: 49.02g
|
protein: 98.00g
|
carbs: 229.55g
2040*  307

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