EmeraldEyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2008
Fri 7th: 244 * -
fat: 11.22g
|
protein: 19.56g
|
carbs: 17.91g
- -
Mon 3rd: 631 * -
fat: 19.28g
|
protein: 30.62g
|
carbs: 87.80g
4712*  4081
Sat 1st: 297 -
fat: 7.89g
|
protein: 18.05g
|
carbs: 41.26g
4527*  4230
February 2008
Thu 28th: 492 -
fat: 17.35g
|
protein: 40.03g
|
carbs: 50.40g
- -
Wed 27th: 666 -
fat: 17.59g
|
protein: 47.32g
|
carbs: 81.36g
4646*  3980
Mon 25th: 371 * -
fat: 7.77g
|
protein: 17.62g
|
carbs: 61.07g
- -
Mon 18th: 140 * -
fat: 12.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
Tue 12th: 415 -
fat: 10.18g
|
protein: 12.43g
|
carbs: 72.14g
- -
Mon 11th: 855 -
fat: 28.01g
|
protein: 14.38g
|
carbs: 140.71g
4397*  3542
Thu 7th: 778 * -
fat: 22.04g
|
protein: 25.05g
|
carbs: 119.31g
- -
Wed 6th: 886 * -
fat: 20.07g
|
protein: 32.00g
|
carbs: 149.86g
- -
Tue 5th: 872 -
fat: 20.07g
|
protein: 34.00g
|
carbs: 142.73g
- -
Mon 4th: 743 * -
fat: 18.65g
|
protein: 30.67g
|
carbs: 120.19g
4063*  3320
Sun 3rd: 230 * -
fat: 6.50g
|
protein: 6.00g
|
carbs: 38.00g
- -
Fri 1st: 1130 * -
fat: 18.46g
|
protein: 32.26g
|
carbs: 214.07g
5188*  4058
January 2008
Thu 31st: 1002 -
fat: 27.10g
|
protein: 23.35g
|
carbs: 175.27g
- -
Wed 30th: 1066 -
fat: 18.98g
|
protein: 38.27g
|
carbs: 193.15g
4815*  3749
Tue 29th: 230 * -
fat: 6.50g
|
protein: 6.00g
|
carbs: 38.00g
- -
Mon 28th: 370 * -
fat: 9.90g
|
protein: 11.40g
|
carbs: 60.80g
4217*  3847
Sun 27th: 130 * -
fat: 3.00g
|
protein: 2.00g
|
carbs: 23.00g
- -

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