| June 2016 |
| Wed 8th: |
470 *
|
39%
|
fat: 22.50g |
| |
protein: 52.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 7th: |
870 *
|
72%
|
fat: 34.50g |
| |
protein: 103.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| April 2016 |
| Thu 14th: |
584 *
|
49%
|
fat: 20.50g |
| |
protein: 73.00g |
| |
carbs: 26.25g |
|
-
|
-
|
| Wed 13th: |
385 *
|
32%
|
fat: 15.00g |
| |
protein: 48.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 12th: |
1098 *
|
92%
|
fat: 62.50g |
| |
protein: 107.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Mon 11th: |
913 *
|
76%
|
fat: 41.00g |
| |
protein: 108.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| Sun 10th: |
798 *
|
66%
|
fat: 43.00g |
| |
protein: 88.00g |
| |
carbs: 14.50g |
|
-
|
-
|
| March 2016 |
| Tue 29th: |
1213 *
|
101%
|
fat: 75.25g |
| |
protein: 113.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 28th: |
869 *
|
72%
|
fat: 37.00g |
| |
protein: 113.00g |
| |
carbs: 20.25g |
|
-
|
-
|
| Sun 27th: |
898 *
|
75%
|
fat: 52.50g |
| |
protein: 96.00g |
| |
carbs: 14.50g |
|
-
|
-
|
| Fri 25th: |
765 *
|
64%
|
fat: 50.50g |
| |
protein: 69.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 24th: |
1140 *
|
95%
|
fat: 54.00g |
| |
protein: 129.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 23rd: |
160 *
|
13%
|
fat: 8.00g |
| |
protein: 22.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 22nd: |
1261 *
|
105%
|
fat: 71.25g |
| |
protein: 126.10g |
| |
carbs: 23.50g |
|
-
|
-
|
| Mon 21st: |
1080 *
|
90%
|
fat: 53.50g |
| |
protein: 113.75g |
| |
carbs: 31.25g |
|
-
|
-
|
| Wed 16th: |
971 *
|
81%
|
fat: 48.50g |
| |
protein: 100.60g |
| |
carbs: 34.50g |
|
-
|
-
|
| Tue 15th: |
887 *
|
74%
|
fat: 42.00g |
| |
protein: 105.25g |
| |
carbs: 20.50g |
|
-
|
-
|
| Mon 14th: |
1043 *
|
87%
|
fat: 43.70g |
| |
protein: 122.70g |
| |
carbs: 41.30g |
|
-
|
-
|
| Sun 13th: |
870 *
|
72%
|
fat: 46.50g |
| |
protein: 92.00g |
| |
carbs: 16.50g |
|
-
|
-
|
| Sat 12th: |
657 *
|
55%
|
fat: 13.20g |
| |
protein: 72.70g |
| |
carbs: 41.34g |
|
-
|
-
|
