| August 2013 |
| Wed 21st: |
-
|
-
|
|
3677*
|
-
|
| May 2013 |
| Wed 22nd: |
526 *
|
16%
|
fat: 31.71g |
| |
protein: 40.42g |
| |
carbs: 18.33g |
|
-
|
-
|
| Tue 21st: |
2164 *
|
68%
|
fat: 86.88g |
| |
protein: 111.65g |
| |
carbs: 163.05g |
|
-
|
-
|
| Mon 20th: |
2659 *
|
83%
|
fat: 84.13g |
| |
protein: 119.11g |
| |
carbs: 198.10g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
145 *
|
5%
|
fat: 2.42g |
| |
protein: 5.61g |
| |
carbs: 25.65g |
|
3529*
|
 3384
|
| October 2012 |
| Tue 16th: |
-
|
-
|
|
3721*
|
-
|
| September 2012 |
| Thu 20th: |
637 *
|
20%
|
fat: 34.13g |
| |
protein: 58.83g |
| |
carbs: 13.84g |
|
-
|
-
|
| Mon 3rd: |
470 *
|
15%
|
fat: 11.45g |
| |
protein: 27.70g |
| |
carbs: 67.90g |
|
-
|
-
|
| Sun 2nd: |
444 *
|
14%
|
fat: 13.36g |
| |
protein: 13.22g |
| |
carbs: 71.57g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1008 *
|
32%
|
fat: 47.27g |
| |
protein: 62.05g |
| |
carbs: 91.10g |
|
-
|
-
|
| Thu 30th: |
2038 *
|
64%
|
fat: 39.72g |
| |
protein: 55.96g |
| |
carbs: 239.28g |
|
3866*
|
1828
|
| Wed 29th: |
2440
|
76%
|
fat: 25.78g |
| |
protein: 72.46g |
| |
carbs: 252.88g |
|
-
|
-
|
| Tue 28th: |
1707
|
53%
|
fat: 40.44g |
| |
protein: 83.37g |
| |
carbs: 155.41g |
|
3847
|
2140
|
| Mon 27th: |
315 *
|
10%
|
fat: 8.72g |
| |
protein: 7.83g |
| |
carbs: 55.80g |
|
-
|
-
|
| Wed 22nd: |
457 *
|
14%
|
fat: 13.95g |
| |
protein: 18.84g |
| |
carbs: 65.45g |
|
-
|
-
|
| Tue 21st: |
802 *
|
25%
|
fat: 37.29g |
| |
protein: 33.41g |
| |
carbs: 88.12g |
|
-
|
-
|
| Sat 11th: |
997 *
|
31%
|
fat: 37.80g |
| |
protein: 57.20g |
| |
carbs: 109.32g |
|
4107*
|
3110
|
| Fri 10th: |
1996 *
|
62%
|
fat: 49.94g |
| |
protein: 53.40g |
| |
carbs: 351.54g |
|
3714*
|
1718
|
| Thu 9th: |
2177
|
68%
|
fat: 76.63g |
| |
protein: 151.33g |
| |
carbs: 227.41g |
|
3416*
|
1239
|
| Wed 8th: |
-
|
-
|
|
3975*
|
-
|
| Tue 7th: |
290 *
|
9%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 4th: |
1070 *
|
33%
|
fat: 21.24g |
| |
protein: 70.33g |
| |
carbs: 159.58g |
|
4081*
|
3011
|
| Fri 3rd: |
1817 *
|
57%
|
fat: 20.96g |
| |
protein: 33.54g |
| |
carbs: 208.52g |
|
-
|
-
|
