| January 2011 |
| Mon 31st: |
1053 *
|
66%
|
fat: 20.58g |
| |
protein: 48.05g |
| |
carbs: 148.84g |
|
-
|
-
|
| November 2010 |
| Tue 9th: |
1180 *
|
74%
|
fat: 52.62g |
| |
protein: 34.62g |
| |
carbs: 158.63g |
|
-
|
-
|
| Mon 8th: |
438 *
|
27%
|
fat: 21.80g |
| |
protein: 15.96g |
| |
carbs: 47.30g |
|
-
|
-
|
| Sun 7th: |
425 *
|
27%
|
fat: 30.09g |
| |
protein: 12.60g |
| |
carbs: 37.20g |
|
-
|
-
|
| Fri 5th: |
1184 *
|
74%
|
fat: 54.83g |
| |
protein: 55.23g |
| |
carbs: 65.35g |
|
-
|
-
|
| Thu 4th: |
551 *
|
34%
|
fat: 28.18g |
| |
protein: 13.78g |
| |
carbs: 45.84g |
|
-
|
-
|
| Wed 3rd: |
698 *
|
44%
|
fat: 19.68g |
| |
protein: 16.38g |
| |
carbs: 96.33g |
|
-
|
-
|
| Tue 2nd: |
943 *
|
59%
|
fat: 31.22g |
| |
protein: 19.06g |
| |
carbs: 125.82g |
|
-
|
-
|
| Mon 1st: |
1163 *
|
73%
|
fat: 34.58g |
| |
protein: 48.19g |
| |
carbs: 143.30g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
886
|
55%
|
fat: 33.76g |
| |
protein: 48.97g |
| |
carbs: 113.85g |
|
-
|
-
|
| Sat 30th: |
987 *
|
62%
|
fat: 34.30g |
| |
protein: 55.78g |
| |
carbs: 103.39g |
|
-
|
-
|
| Fri 29th: |
1544 *
|
96%
|
fat: 55.03g |
| |
protein: 64.54g |
| |
carbs: 204.92g |
|
-
|
-
|
| Thu 28th: |
1068 *
|
67%
|
fat: 49.03g |
| |
protein: 56.17g |
| |
carbs: 92.06g |
|
-
|
-
|
| Wed 27th: |
928 *
|
58%
|
fat: 29.94g |
| |
protein: 57.24g |
| |
carbs: 112.64g |
|
-
|
-
|
| Tue 26th: |
908 *
|
57%
|
fat: 26.50g |
| |
protein: 29.12g |
| |
carbs: 111.55g |
|
-
|
-
|
| Mon 25th: |
860
|
54%
|
fat: 10.27g |
| |
protein: 55.62g |
| |
carbs: 105.79g |
|
-
|
-
|
| Sun 24th: |
1469
|
92%
|
fat: 42.60g |
| |
protein: 56.36g |
| |
carbs: 199.85g |
|
-
|
-
|
