brendargh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Fri 30th: 1206 * 75%
fat: 69.56g
|
protein: 60.65g
|
carbs: 87.29g
1849*  643
Thu 29th: 178 * 11%
fat: 8.32g
|
protein: 5.58g
|
carbs: 22.15g
- -
May 2018
Fri 18th: 1151 * 72%
fat: 47.90g
|
protein: 40.62g
|
carbs: 136.62g
- -
Wed 16th: 176 * 11%
fat: 2.97g
|
protein: 2.39g
|
carbs: 24.91g
- -
Tue 15th: 1500 * 94%
fat: 52.43g
|
protein: 45.79g
|
carbs: 213.20g
1793*  293
Mon 14th: 1851 * 116%
fat: 86.47g
|
protein: 55.39g
|
carbs: 219.91g
- -
February 2017
Thu 23rd: 474 * -
fat: 12.32g
|
protein: 14.52g
|
carbs: 78.78g
- -
Mon 20th: 884 * -
fat: 21.00g
|
protein: 30.00g
|
carbs: 118.00g
- -
Sun 19th: 1504 * -
fat: 55.79g
|
protein: 73.69g
|
carbs: 165.44g
- -
February 2013
Wed 27th: 774 * -
fat: 16.08g
|
protein: 23.43g
|
carbs: 148.95g
1558*  784
Tue 26th: 1414 * -
fat: 31.44g
|
protein: 39.87g
|
carbs: 256.07g
- -
Mon 25th: 2294 * -
fat: 90.03g
|
protein: 55.26g
|
carbs: 319.05g
1617*  677
October 2010
Tue 26th: 120 * -
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -

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