Racquelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 1074 * 63%
fat: 42.84g
|
protein: 34.41g
|
carbs: 139.03g
2553*  1479
August 2012
Sat 25th: 230 * 14%
fat: 4.00g
|
protein: 7.00g
|
carbs: 44.00g
- -
Fri 24th: 1497 * 88%
fat: 61.77g
|
protein: 57.63g
|
carbs: 174.71g
2021*  524
July 2012
Sat 28th: 1164 * 68%
fat: 44.70g
|
protein: 41.59g
|
carbs: 145.68g
- -
Wed 25th: 1963 * 115%
fat: 106.06g
|
protein: 91.87g
|
carbs: 149.69g
- -
Tue 24th: 1785 * 105%
fat: 96.50g
|
protein: 73.00g
|
carbs: 160.00g
- -
Mon 23rd: 877 * 52%
fat: 52.41g
|
protein: 57.26g
|
carbs: 45.93g
- -
March 2012
Mon 26th: 290 * 17%
fat: 12.00g
|
protein: 14.00g
|
carbs: 29.00g
- -
Sun 25th: 2598 * 153%
fat: 117.03g
|
protein: 98.82g
|
carbs: 218.04g
3328*  730
Sat 24th: 967 * 57%
fat: 28.00g
|
protein: 53.00g
|
carbs: 126.00g
3018*  2051
Fri 23rd: 1155 * 68%
fat: 36.00g
|
protein: 52.28g
|
carbs: 152.61g
3173*  2018
Thu 22nd: 1437 * 85%
fat: 46.87g
|
protein: 71.40g
|
carbs: 182.79g
3886*  2449
January 2012
Sat 14th: 445 * 26%
fat: 2.80g
|
protein: 11.48g
|
carbs: 96.69g
- -
Tue 10th: 5156 * 303%
fat: 279.42g
|
protein: 148.79g
|
carbs: 523.50g
- -

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