Alexis1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Fri 7th: 864 * 35%
fat: 27.45g
|
protein: 28.21g
|
carbs: 133.95g
2422*  1558
August 2018
Sun 19th: 2869 * 115%
fat: 96.57g
|
protein: 92.83g
|
carbs: 254.03g
2455*  414
Sat 18th: 1040 * 42%
fat: 41.95g
|
protein: 29.55g
|
carbs: 142.01g
2541*  1501
Fri 17th: 1937 * 77%
fat: 47.02g
|
protein: 66.88g
|
carbs: 293.38g
2565*  628
Thu 16th: 1672 * 67%
fat: 72.38g
|
protein: 96.41g
|
carbs: 161.23g
2628*  956
August 2012
Fri 10th: 226 * 9%
fat: 14.00g
|
protein: 1.92g
|
carbs: 22.75g
- -
Thu 9th: 490 * 19%
fat: 15.83g
|
protein: 15.54g
|
carbs: 72.34g
- -
July 2012
Thu 19th: 158 * 6%
fat: 0.21g
|
protein: 2.45g
|
carbs: 36.00g
- -
Mon 16th: - - 2090* -
Fri 13th: 434 * 17%
fat: 29.40g
|
protein: 16.50g
|
carbs: 24.30g
- -
Thu 12th: 911 * 35%
fat: 54.65g
|
protein: 24.36g
|
carbs: 81.24g
2041*  1130
Wed 11th: 1212 * 47%
fat: 48.44g
|
protein: 31.04g
|
carbs: 168.81g
2697*  1485
Tue 10th: 144 * 6%
fat: 3.16g
|
protein: 5.70g
|
carbs: 25.75g
2100*  1956
Mon 9th: 434 * 17%
fat: 13.98g
|
protein: 37.11g
|
carbs: 37.96g
2725*  2291
Sun 8th: 664 * 26%
fat: 17.39g
|
protein: 47.68g
|
carbs: 77.57g
2572*  1908
Sat 7th: 1060 * 41%
fat: 23.47g
|
protein: 43.67g
|
carbs: 167.57g
3325*  2265
Fri 6th: 709 27%
fat: 42.77g
|
protein: 24.49g
|
carbs: 58.85g
2713*  2004
Thu 5th: 1665 * 64%
fat: 63.60g
|
protein: 51.89g
|
carbs: 30.32g
2158*  493
Wed 4th: 2910 112%
fat: 44.51g
|
protein: 46.76g
|
carbs: 251.83g
2604*  306
Tue 3rd: 1397 * 54%
fat: 46.14g
|
protein: 25.59g
|
carbs: 91.38g
2145*  748

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