| August 2017 |
| Wed 9th: |
547 *
|
29%
|
fat: 18.01g |
| |
protein: 37.19g |
| |
carbs: 68.59g |
|
-
|
-
|
| Sun 6th: |
1150 *
|
61%
|
fat: 30.36g |
| |
protein: 58.44g |
| |
carbs: 133.65g |
|
-
|
-
|
| Sat 5th: |
1865 *
|
98%
|
fat: 61.35g |
| |
protein: 37.04g |
| |
carbs: 263.74g |
|
-
|
-
|
| Fri 4th: |
1547 *
|
81%
|
fat: 50.51g |
| |
protein: 97.19g |
| |
carbs: 201.59g |
|
-
|
-
|
| Thu 3rd: |
1331 *
|
70%
|
fat: 42.80g |
| |
protein: 120.41g |
| |
carbs: 136.69g |
|
-
|
-
|
| Wed 2nd: |
1115 *
|
59%
|
fat: 36.62g |
| |
protein: 87.23g |
| |
carbs: 122.94g |
|
-
|
-
|
| Tue 1st: |
1437 *
|
76%
|
fat: 63.90g |
| |
protein: 65.99g |
| |
carbs: 158.76g |
|
2984*
|
 1547
|
| July 2017 |
| Mon 31st: |
1280 *
|
67%
|
fat: 49.78g |
| |
protein: 104.90g |
| |
carbs: 110.11g |
|
-
|
-
|
| Sun 30th: |
1715 *
|
90%
|
fat: 84.84g |
| |
protein: 88.94g |
| |
carbs: 173.70g |
|
3074*
|
1359
|
| Sat 29th: |
2111 *
|
111%
|
fat: 91.16g |
| |
protein: 96.46g |
| |
carbs: 248.85g |
|
-
|
-
|
| October 2015 |
| Tue 20th: |
1047 *
|
46%
|
fat: 39.16g |
| |
protein: 47.32g |
| |
carbs: 131.98g |
|
-
|
-
|
| Tue 13th: |
1353 *
|
59%
|
fat: 57.08g |
| |
protein: 62.26g |
| |
carbs: 155.79g |
|
-
|
-
|
| Mon 12th: |
1350 *
|
59%
|
fat: 53.16g |
| |
protein: 86.59g |
| |
carbs: 137.38g |
|
-
|
-
|
| Sat 10th: |
1155 *
|
50%
|
fat: 53.82g |
| |
protein: 68.17g |
| |
carbs: 105.16g |
|
-
|
-
|
| Fri 9th: |
751 *
|
33%
|
fat: 31.29g |
| |
protein: 41.59g |
| |
carbs: 77.34g |
|
-
|
-
|
| Thu 8th: |
1635 *
|
71%
|
fat: 58.35g |
| |
protein: 91.15g |
| |
carbs: 188.84g |
|
-
|
-
|
| Tue 6th: |
1844 *
|
80%
|
fat: 74.78g |
| |
protein: 81.10g |
| |
carbs: 215.84g |
|
-
|
-
|
| Mon 5th: |
906 *
|
39%
|
fat: 38.77g |
| |
protein: 42.96g |
| |
carbs: 104.25g |
|
-
|
-
|
| Sun 4th: |
46 *
|
2%
|
fat: 2.39g |
| |
protein: 0.93g |
| |
carbs: 5.22g |
|
-
|
-
|
| Sat 3rd: |
1581 *
|
69%
|
fat: 58.64g |
| |
protein: 118.27g |
| |
carbs: 153.31g |
|
2753*
|
1172
|
