wedo56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 10th: 515 * 21%
fat: 14.28g
|
protein: 15.43g
|
carbs: 75.78g
- -
February 2015
Mon 16th: 906 * 41%
fat: 19.62g
|
protein: 29.02g
|
carbs: 149.51g
- -
Sun 15th: 2793 * 127%
fat: 86.20g
|
protein: 127.42g
|
carbs: 366.25g
- -
Sat 14th: 2228 * 101%
fat: 76.70g
|
protein: 69.19g
|
carbs: 305.01g
3571*  1343
Fri 13th: 684 * 31%
fat: 36.45g
|
protein: 35.80g
|
carbs: 48.96g
- -
Tue 10th: 792 * 36%
fat: 50.10g
|
protein: 28.98g
|
carbs: 50.50g
- -
Mon 9th: 2726 * 124%
fat: 108.52g
|
protein: 79.06g
|
carbs: 335.10g
3567*  841
Sun 8th: 2204 * 100%
fat: 110.16g
|
protein: 183.06g
|
carbs: 106.31g
3594*  1390
Sat 7th: 3105 * 141%
fat: 117.32g
|
protein: 216.45g
|
carbs: 292.69g
3599*  494
Fri 6th: 2674 * 122%
fat: 107.28g
|
protein: 81.04g
|
carbs: 323.73g
3612*  938
Thu 5th: 2584 * 117%
fat: 119.25g
|
protein: 79.47g
|
carbs: 271.81g
- -
Wed 4th: 2454 * 112%
fat: 143.61g
|
protein: 101.58g
|
carbs: 167.35g
3656*  1202
Tue 3rd: 2533 * 101%
fat: 114.51g
|
protein: 120.89g
|
carbs: 261.48g
- -
Mon 2nd: 2355 * 94%
fat: 100.95g
|
protein: 64.05g
|
carbs: 299.49g
3640*  1285
Sun 1st: 1793 * 72%
fat: 67.87g
|
protein: 99.04g
|
carbs: 191.51g
3650*  1857
January 2015
Sat 31st: 814 * 30%
fat: 40.50g
|
protein: 37.85g
|
carbs: 69.15g
- -
June 2014
Mon 30th: 1018 * 38%
fat: 51.11g
|
protein: 50.61g
|
carbs: 81.20g
- -
Sun 29th: 1989 * -
fat: 71.34g
|
protein: 95.73g
|
carbs: 228.02g
- -

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