| September 2015 |
| Tue 15th: |
1191 *
|
63%
|
fat: 33.05g |
| |
protein: 79.09g |
| |
carbs: 147.19g |
|
-
|
-
|
| Mon 14th: |
975 *
|
51%
|
fat: 26.31g |
| |
protein: 45.48g |
| |
carbs: 151.41g |
|
-
|
-
|
| Sun 13th: |
1018
|
54%
|
fat: 27.62g |
| |
protein: 77.45g |
| |
carbs: 122.74g |
|
2719
|
 1701
|
| Sat 12th: |
1145
|
60%
|
fat: 38.38g |
| |
protein: 65.64g |
| |
carbs: 140.71g |
|
2719
|
1574
|
| Fri 11th: |
993
|
52%
|
fat: 42.17g |
| |
protein: 104.09g |
| |
carbs: 49.61g |
|
2719
|
1726
|
| Thu 10th: |
951
|
50%
|
fat: 27.90g |
| |
protein: 69.20g |
| |
carbs: 119.27g |
|
2719
|
1768
|
| Wed 9th: |
720
|
38%
|
fat: 14.97g |
| |
protein: 61.94g |
| |
carbs: 82.53g |
|
2752
|
2032
|
| Tue 8th: |
-
|
-
|
|
2752
|
-
|
| Mon 7th: |
-
|
-
|
|
2752
|
-
|
| Sun 6th: |
-
|
-
|
|
2752
|
-
|
| Sat 5th: |
-
|
-
|
|
2752
|
-
|
| Fri 4th: |
-
|
-
|
|
2752
|
-
|
| Thu 3rd: |
-
|
-
|
|
2752
|
-
|
| Wed 2nd: |
-
|
-
|
|
2785
|
-
|
| Tue 1st: |
-
|
-
|
|
2785
|
-
|
| August 2015 |
| Mon 31st: |
427
|
22%
|
fat: 5.87g |
| |
protein: 23.65g |
| |
carbs: 71.46g |
|
2785
|
2358
|
| Sun 30th: |
817
|
43%
|
fat: 21.72g |
| |
protein: 66.81g |
| |
carbs: 94.57g |
|
2785
|
1968
|
| Sat 29th: |
726
|
38%
|
fat: 43.38g |
| |
protein: 32.47g |
| |
carbs: 51.70g |
|
2785
|
2059
|
| Fri 28th: |
743
|
39%
|
fat: 31.98g |
| |
protein: 94.03g |
| |
carbs: 13.94g |
|
2785
|
2042
|
| Thu 27th: |
993
|
52%
|
fat: 37.37g |
| |
protein: 45.85g |
| |
carbs: 109.84g |
|
2785
|
1792
|
| Wed 26th: |
721
|
38%
|
fat: 14.69g |
| |
protein: 33.86g |
| |
carbs: 113.75g |
|
2850
|
2129
|
| Tue 25th: |
1023
|
54%
|
fat: 23.88g |
| |
protein: 60.07g |
| |
carbs: 137.63g |
|
2850
|
1827
|
