| August 2023 |
| Thu 3rd: |
490 *
|
33%
|
fat: 17.39g |
| |
protein: 6.79g |
| |
carbs: 85.45g |
|
-
|
-
|
| Wed 2nd: |
772 *
|
51%
|
fat: 21.17g |
| |
protein: 37.55g |
| |
carbs: 112.51g |
|
-
|
-
|
| Tue 1st: |
759 *
|
51%
|
fat: 12.30g |
| |
protein: 27.50g |
| |
carbs: 142.50g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
450 *
|
30%
|
fat: 15.00g |
| |
protein: 20.50g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 26th: |
280 *
|
19%
|
fat: 0.30g |
| |
protein: 1.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
2329 *
|
155%
|
fat: 77.48g |
| |
protein: 57.82g |
| |
carbs: 355.00g |
|
-
|
-
|
| Tue 7th: |
160 *
|
11%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 6th: |
688 *
|
46%
|
fat: 22.21g |
| |
protein: 47.09g |
| |
carbs: 72.56g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
420 *
|
28%
|
fat: 18.00g |
| |
protein: 5.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 25th: |
440 *
|
29%
|
fat: 29.00g |
| |
protein: 16.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| July 2021 |
| Thu 1st: |
450 *
|
30%
|
fat: 20.00g |
| |
protein: 33.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
1024 *
|
68%
|
fat: 66.96g |
| |
protein: 39.72g |
| |
carbs: 74.12g |
|
-
|
-
|
| November 2019 |
| Fri 22nd: |
170 *
|
11%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 21st: |
932 *
|
62%
|
fat: 35.23g |
| |
protein: 86.36g |
| |
carbs: 64.06g |
|
-
|
-
|
| September 2016 |
| Mon 19th: |
383 *
|
26%
|
fat: 7.74g |
| |
protein: 23.86g |
| |
carbs: 57.56g |
|
-
|
-
|
| Fri 9th: |
149 *
|
10%
|
fat: 6.29g |
| |
protein: 4.96g |
| |
carbs: 21.30g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
905 *
|
60%
|
fat: 33.42g |
| |
protein: 44.94g |
| |
carbs: 103.95g |
|
-
|
-
|
| May 2016 |
| Sat 14th: |
1450 *
|
97%
|
fat: 70.98g |
| |
protein: 41.82g |
| |
carbs: 119.54g |
|
-
|
-
|
| November 2015 |
| Fri 6th: |
205 *
|
14%
|
fat: 13.00g |
| |
protein: 13.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| April 2015 |
| Fri 17th: |
290 *
|
19%
|
fat: 4.00g |
| |
protein: 5.00g |
| |
carbs: 58.00g |
|
-
|
-
|
