Alice.rezende's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Fri 22nd: 1762 * -
fat: 58.49g
|
protein: 104.21g
|
carbs: 205.34g
1835*  73
Thu 21st: 1330 * -
fat: 48.22g
|
protein: 75.05g
|
carbs: 157.79g
1618*  288
Wed 20th: 1621 * -
fat: 57.45g
|
protein: 120.98g
|
carbs: 162.68g
1758*  137
Tue 19th: 1070 * -
fat: 30.39g
|
protein: 105.51g
|
carbs: 105.30g
1369*  299
Mon 18th: 510 * -
fat: 14.98g
|
protein: 67.60g
|
carbs: 20.47g
- -
Thu 14th: 1222 * -
fat: 35.23g
|
protein: 65.25g
|
carbs: 162.15g
1340*  118
Wed 13th: 1502 * -
fat: 68.12g
|
protein: 107.02g
|
carbs: 113.64g
1340*  162
Tue 12th: 1373 * -
fat: 45.03g
|
protein: 85.16g
|
carbs: 174.50g
1340*  33
Mon 11th: 1940 * -
fat: 72.58g
|
protein: 90.70g
|
carbs: 237.98g
1604*  336
Sun 10th: 1248 * -
fat: 41.63g
|
protein: 57.37g
|
carbs: 161.62g
1340*  92
Sat 9th: 1988 * -
fat: 75.71g
|
protein: 130.69g
|
carbs: 206.00g
1334*  654
Fri 8th: 1052 * -
fat: 32.85g
|
protein: 67.92g
|
carbs: 130.69g
1514*  462

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