Katey_shay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 3rd: 2082 * 99%
fat: 86.69g
|
protein: 127.29g
|
carbs: 202.98g
2256*  174
October 2010
Wed 27th: 1421 * 68%
fat: 62.34g
|
protein: 63.72g
|
carbs: 150.45g
3043*  1622
Tue 26th: 1753 * 83%
fat: 73.10g
|
protein: 89.09g
|
carbs: 189.00g
2106*  353
Mon 25th: 2020 * 96%
fat: 114.36g
|
protein: 96.22g
|
carbs: 159.06g
2833*  813
Sun 24th: 1705 * 81%
fat: 83.90g
|
protein: 59.04g
|
carbs: 180.82g
2119*  414
Sat 23rd: 1450 * 69%
fat: 70.87g
|
protein: 63.36g
|
carbs: 144.65g
2119*  669
Fri 22nd: 1641 * 78%
fat: 77.22g
|
protein: 131.39g
|
carbs: 112.04g
2453*  812
Thu 21st: 2003 * 95%
fat: 73.71g
|
protein: 76.54g
|
carbs: 267.67g
2766*  763
Wed 20th: 2390 * 114%
fat: 109.47g
|
protein: 106.43g
|
carbs: 251.03g
2756*  366
Tue 19th: 2109 * 100%
fat: 110.82g
|
protein: 88.90g
|
carbs: 201.49g
2659*  550
Thu 14th: 1122 * 53%
fat: 56.96g
|
protein: 64.30g
|
carbs: 89.07g
- -
Wed 13th: 2276 * 108%
fat: 118.17g
|
protein: 130.49g
|
carbs: 173.80g
2303*  27
Tue 12th: 1988 * 95%
fat: 78.71g
|
protein: 71.97g
|
carbs: 264.37g
2160*  172
June 2010
Mon 28th: 1307 * 62%
fat: 49.52g
|
protein: 59.97g
|
carbs: 164.39g
- -
Sun 27th: 1372 * 65%
fat: 81.23g
|
protein: 66.40g
|
carbs: 92.96g
2248*  876
Sat 26th: 2212 * 105%
fat: 120.57g
|
protein: 139.07g
|
carbs: 135.41g
2299*  87
Fri 25th: 1328 * 63%
fat: 35.39g
|
protein: 52.12g
|
carbs: 207.96g
2066*  738
Thu 24th: 2401 * 114%
fat: 98.97g
|
protein: 82.36g
|
carbs: 303.20g
3378*  977
Wed 23rd: 2179 * 104%
fat: 93.91g
|
protein: 135.80g
|
carbs: 211.15g
2767*  588
Tue 22nd: 1707 * 81%
fat: 43.60g
|
protein: 72.09g
|
carbs: 241.96g
2838*  1131

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