jusjenni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 1st: 881 * 46%
fat: 31.01g
|
protein: 18.65g
|
carbs: 143.30g
- -
September 2012
Thu 13th: 130 * 7%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Tue 11th: 1842 * 102%
fat: 61.88g
|
protein: 67.36g
|
carbs: 257.54g
- -
Mon 10th: 1749 * 97%
fat: 44.63g
|
protein: 84.50g
|
carbs: 256.84g
- -
Thu 6th: 1677 * 93%
fat: 93.45g
|
protein: 49.30g
|
carbs: 166.00g
2066*  389
Wed 5th: 1895 * 105%
fat: 63.99g
|
protein: 89.69g
|
carbs: 237.29g
2085*  190
Tue 4th: 1778 * 99%
fat: 76.76g
|
protein: 71.74g
|
carbs: 203.86g
2150*  372
Mon 3rd: 1563 * 87%
fat: 40.90g
|
protein: 63.20g
|
carbs: 209.50g
2121*  558
Sun 2nd: 1684 * 94%
fat: 80.52g
|
protein: 74.08g
|
carbs: 173.15g
2246*  562
Sat 1st: 2531 * 141%
fat: 90.82g
|
protein: 69.52g
|
carbs: 364.37g
1961*  570
August 2012
Fri 31st: 1397 * 78%
fat: 32.67g
|
protein: 62.63g
|
carbs: 219.14g
1960*  563
Thu 30th: 1388 * 77%
fat: 65.87g
|
protein: 53.05g
|
carbs: 150.60g
2207*  819
Wed 29th: 1902 * 106%
fat: 55.50g
|
protein: 81.30g
|
carbs: 246.09g
2032*  130
Tue 28th: 1648 * 92%
fat: 70.62g
|
protein: 53.96g
|
carbs: 208.95g
2127*  479
Mon 27th: 1533 * 85%
fat: 57.10g
|
protein: 58.07g
|
carbs: 205.77g
2444*  911
Sat 25th: 100 * 6%
fat: 0.00g
|
protein: 6.00g
|
carbs: 18.00g
- -
Fri 24th: 1605 * 89%
fat: 56.74g
|
protein: 91.25g
|
carbs: 181.89g
2290*  685
Thu 23rd: 2075 * 115%
fat: 119.36g
|
protein: 76.31g
|
carbs: 176.25g
2188*  113
Wed 22nd: 1688 * 94%
fat: 67.16g
|
protein: 72.81g
|
carbs: 193.30g
1992*  304
Tue 21st: 1316 * 73%
fat: 40.71g
|
protein: 80.99g
|
carbs: 167.25g
2207*  891

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