| November 2020 |
| Wed 4th: |
390 *
|
20%
|
fat: 27.05g |
| |
protein: 22.22g |
| |
carbs: 15.44g |
|
-
|
-
|
| Tue 3rd: |
298 *
|
16%
|
fat: 13.37g |
| |
protein: 31.20g |
| |
carbs: 13.77g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
465 *
|
24%
|
fat: 31.64g |
| |
protein: 35.99g |
| |
carbs: 12.83g |
|
2378*
|
 1913
|
| Mon 26th: |
579 *
|
30%
|
fat: 33.03g |
| |
protein: 58.25g |
| |
carbs: 13.21g |
|
-
|
-
|
| Sun 25th: |
60 *
|
3%
|
fat: 1.00g |
| |
protein: 10.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 22nd: |
171 *
|
9%
|
fat: 12.87g |
| |
protein: 11.89g |
| |
carbs: 1.17g |
|
1404*
|
1233
|
| Wed 21st: |
501 *
|
26%
|
fat: 31.27g |
| |
protein: 35.13g |
| |
carbs: 21.05g |
|
1770*
|
1269
|
| Tue 20th: |
668 *
|
35%
|
fat: 50.74g |
| |
protein: 47.95g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 15th: |
518 *
|
27%
|
fat: 23.62g |
| |
protein: 40.57g |
| |
carbs: 40.65g |
|
1361*
|
843
|
| Sat 10th: |
180 *
|
9%
|
fat: 15.00g |
| |
protein: 7.00g |
| |
carbs: 3.00g |
|
2638*
|
2458
|
| Tue 6th: |
1318 *
|
69%
|
fat: 101.46g |
| |
protein: 56.49g |
| |
carbs: 41.28g |
|
-
|
-
|
| Mon 5th: |
955 *
|
50%
|
fat: 78.98g |
| |
protein: 39.69g |
| |
carbs: 23.95g |
|
-
|
-
|
| May 2020 |
| Tue 26th: |
142 *
|
7%
|
fat: 10.51g |
| |
protein: 8.71g |
| |
carbs: 3.60g |
|
2289*
|
2147
|
| January 2020 |
| Wed 8th: |
450 *
|
24%
|
fat: 27.98g |
| |
protein: 38.01g |
| |
carbs: 14.56g |
|
-
|
-
|
| March 2018 |
| Tue 6th: |
721 *
|
38%
|
fat: 63.65g |
| |
protein: 25.41g |
| |
carbs: 13.37g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
-
|
-
|
|
2605*
|
-
|
| Fri 2nd: |
733 *
|
38%
|
fat: 62.71g |
| |
protein: 29.12g |
| |
carbs: 11.06g |
|
-
|
-
|
| Thu 1st: |
628 *
|
33%
|
fat: 52.17g |
| |
protein: 15.04g |
| |
carbs: 12.50g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
413 *
|
22%
|
fat: 36.30g |
| |
protein: 19.55g |
| |
carbs: 1.66g |
|
-
|
-
|
| Tue 30th: |
685 *
|
36%
|
fat: 37.45g |
| |
protein: 44.32g |
| |
carbs: 44.67g |
|
-
|
-
|
| July 2017 |
| Thu 20th: |
514 *
|
27%
|
fat: 46.90g |
| |
protein: 17.56g |
| |
carbs: 5.91g |
|
-
|
-
|
