nihryan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 2nd: 640 * 25%
fat: 48.00g
|
protein: 34.00g
|
carbs: 21.00g
- -
April 2012
Mon 23rd: 960 * 37%
fat: 75.00g
|
protein: 46.00g
|
carbs: 36.00g
- -
March 2012
Tue 27th: 85 * 3%
fat: 6.50g
|
protein: 3.00g
|
carbs: 0.50g
- -
Sat 24th: 373 * 14%
fat: 4.89g
|
protein: 22.80g
|
carbs: 63.96g
- -
August 2011
Mon 8th: 2022 * -
fat: 36.50g
|
protein: 86.18g
|
carbs: 324.44g
- -
Sun 7th: 1368 * -
fat: 43.92g
|
protein: 64.84g
|
carbs: 181.93g
- -
Sat 6th: 1698 * -
fat: 45.96g
|
protein: 76.89g
|
carbs: 253.86g
- -
Fri 5th: 1999 * -
fat: 53.21g
|
protein: 78.75g
|
carbs: 323.91g
2680*  681
Thu 4th: 1535 * -
fat: 39.14g
|
protein: 74.89g
|
carbs: 213.06g
2759*  1224
Wed 3rd: 1087 * -
fat: 22.45g
|
protein: 52.43g
|
carbs: 165.39g
2787*  1700
Tue 2nd: 1300 * -
fat: 30.00g
|
protein: 52.00g
|
carbs: 211.50g
2594*  1294
Mon 1st: 1626 * -
fat: 79.01g
|
protein: 97.49g
|
carbs: 141.00g
2570*  944
December 2010
Wed 15th: 929 * -
fat: 46.59g
|
protein: 32.05g
|
carbs: 80.10g
- -
July 2010
Sun 18th: 1526 * -
fat: 91.28g
|
protein: 135.59g
|
carbs: 43.96g
2387*  861
Tue 6th: 534 * -
fat: 31.36g
|
protein: 47.71g
|
carbs: 15.66g
- -
April 2010
Mon 12th: 987 * -
fat: 21.75g
|
protein: 46.50g
|
carbs: 136.00g
2824*  1837
March 2010
Thu 25th: 2130 * -
fat: 59.89g
|
protein: 80.44g
|
carbs: 308.17g
2996*  866
Wed 24th: 1444 * -
fat: 38.87g
|
protein: 54.57g
|
carbs: 224.09g
2901*  1457
Tue 23rd: 1885 * -
fat: 98.25g
|
protein: 85.00g
|
carbs: 169.50g
2901*  1016
Mon 22nd: 2020 * -
fat: 53.58g
|
protein: 97.44g
|
carbs: 308.48g
3111*  1091

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