jreid69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 23rd: - - 2236* -
Sat 21st: 828 * 52%
fat: 46.51g
|
protein: 27.97g
|
carbs: 70.54g
- -
Sun 15th: 50 * 3%
fat: 2.50g
|
protein: 6.00g
|
carbs: 1.00g
2246*  2196
Tue 10th: 391 * 24%
fat: 9.18g
|
protein: 7.77g
|
carbs: 67.80g
2335*  1944
Mon 9th: 1180 * 74%
fat: 50.36g
|
protein: 53.10g
|
carbs: 126.71g
2256*  1076
Sat 7th: 1392 * 87%
fat: 57.06g
|
protein: 84.83g
|
carbs: 140.64g
2242*  850
Fri 6th: 1540 * 96%
fat: 41.11g
|
protein: 81.97g
|
carbs: 221.72g
2418*  878
Thu 5th: 412 * 26%
fat: 11.39g
|
protein: 29.32g
|
carbs: 52.77g
2256*  1844
Wed 4th: 1350 * 84%
fat: 42.50g
|
protein: 58.96g
|
carbs: 194.40g
2242*  892
Tue 3rd: 647 * 40%
fat: 11.15g
|
protein: 46.32g
|
carbs: 104.41g
- -
Mon 2nd: 1655 103%
fat: 43.98g
|
protein: 75.67g
|
carbs: 239.01g
2256*  601
Sun 1st: 156 * 10%
fat: 1.43g
|
protein: 18.59g
|
carbs: 22.65g
- -
March 2012
Sat 31st: 1387 * 87%
fat: 55.30g
|
protein: 96.98g
|
carbs: 185.86g
2254*  867
Fri 30th: 1333 * 83%
fat: 35.86g
|
protein: 66.49g
|
carbs: 195.78g
2220*  887
Thu 29th: 1831 * 114%
fat: 66.15g
|
protein: 90.81g
|
carbs: 225.20g
2608*  777
Wed 28th: 841 * 53%
fat: 16.36g
|
protein: 34.87g
|
carbs: 149.27g
- -
Tue 27th: 710 * 44%
fat: 23.52g
|
protein: 48.01g
|
carbs: 79.80g
- -
Mon 26th: 1331 * 83%
fat: 31.71g
|
protein: 103.70g
|
carbs: 233.16g
2262*  931
Sun 25th: 110 * 7%
fat: 2.50g
|
protein: 6.00g
|
carbs: 17.00g
2248*  2138
Sat 24th: 1600 * 100%
fat: 45.75g
|
protein: 93.71g
|
carbs: 212.26g
2364*  764
Thu 22nd: 1574 * 98%
fat: 59.77g
|
protein: 65.50g
|
carbs: 191.57g
2313*  739

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