VikiAnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 12th: 2298 * 100%
fat: 81.91g
|
protein: 59.35g
|
carbs: 268.13g
3081*  783
Mon 11th: 2008 * 87%
fat: 51.54g
|
protein: 79.29g
|
carbs: 186.55g
2994*  986
June 2015
Thu 11th: 676 * 29%
fat: 27.21g
|
protein: 36.50g
|
carbs: 70.84g
2793*  2117
Wed 10th: 1889 * 82%
fat: 53.84g
|
protein: 67.36g
|
carbs: 210.18g
2610*  721
September 2014
Wed 24th: 1698 * 74%
fat: 68.97g
|
protein: 46.63g
|
carbs: 229.82g
2921*  1223
Tue 23rd: 2090 * 91%
fat: 63.82g
|
protein: 47.62g
|
carbs: 279.42g
3171*  1081
Mon 22nd: 2027 * 88%
fat: 73.51g
|
protein: 41.39g
|
carbs: 261.50g
2832*  805
Sun 21st: 1822 * 79%
fat: 67.82g
|
protein: 48.18g
|
carbs: 242.12g
2914*  1092
Sat 20th: 664 * 29%
fat: 8.00g
|
protein: 7.00g
|
carbs: 59.20g
3878*  3214
Fri 19th: 2179 * 95%
fat: 55.47g
|
protein: 58.15g
|
carbs: 268.33g
2887*  708
Thu 18th: 2351 * 102%
fat: 102.94g
|
protein: 94.71g
|
carbs: 244.37g
2811*  460
Wed 17th: 1098 * 48%
fat: 20.61g
|
protein: 18.60g
|
carbs: 149.10g
2688*  1590
Tue 16th: 1617 * 70%
fat: 63.86g
|
protein: 34.04g
|
carbs: 265.06g
2633*  1016
Mon 15th: 1994 * 87%
fat: 64.71g
|
protein: 53.14g
|
carbs: 264.32g
2108*  114
Sun 14th: 2095 * 91%
fat: 79.53g
|
protein: 89.64g
|
carbs: 261.56g
2528*  433
Sat 13th: 2792 * 121%
fat: 101.37g
|
protein: 79.50g
|
carbs: 321.02g
2866*  74
March 2014
Sat 29th: 393 * 16%
fat: 13.96g
|
protein: 23.33g
|
carbs: 43.38g
3713*  3320
Fri 28th: 362 * 14%
fat: 6.01g
|
protein: 10.81g
|
carbs: 63.77g
3648*  3286
February 2014
Sat 22nd: 2162 * 86%
fat: 51.35g
|
protein: 105.78g
|
carbs: 266.56g
3604*  1442
Fri 21st: 2016 * 81%
fat: 68.23g
|
protein: 72.77g
|
carbs: 276.80g
3582*  1566

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