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marksbrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 391 * 49%
fat: 11.22g
|
protein: 10.63g
|
carbs: 65.18g
2090*  1699
Sun 16th: 953 * 119%
fat: 39.46g
|
protein: 26.41g
|
carbs: 128.60g
2419*  1466
Wed 12th: 44 * 6%
fat: 0.98g
|
protein: 3.73g
|
carbs: 4.84g
- -
Mon 10th: 435 * 54%
fat: 4.59g
|
protein: 85.51g
|
carbs: 8.72g
2890*  2455
Sat 8th: - - 2018* -
September 2013
Fri 20th: 520 * 65%
fat: 16.00g
|
protein: 22.00g
|
carbs: 70.00g
- -
Thu 19th: 630 * 79%
fat: 17.49g
|
protein: 23.04g
|
carbs: 93.47g
2021*  1391
February 2013
Mon 25th: 847 * 106%
fat: 6.77g
|
protein: 112.12g
|
carbs: 83.33g
1978*  1131
November 2012
Thu 29th: 410 * 51%
fat: 4.00g
|
protein: 8.00g
|
carbs: 90.50g
- -
Wed 28th: 579 * 72%
fat: 16.14g
|
protein: 33.35g
|
carbs: 79.46g
- -
Tue 27th: 191 * 24%
fat: 4.50g
|
protein: 14.52g
|
carbs: 24.18g
- -
Mon 26th: 177 * 22%
fat: 1.00g
|
protein: 20.00g
|
carbs: 24.89g
- -
October 2012
Tue 30th: 115 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 23.00g
- -
Tue 23rd: 665 * 83%
fat: 11.49g
|
protein: 114.48g
|
carbs: 25.80g
- -
Mon 22nd: 520 * 65%
fat: 4.50g
|
protein: 34.00g
|
carbs: 83.00g
2520*  2000
Fri 12th: 290 * 36%
fat: 8.00g
|
protein: 6.00g
|
carbs: 53.00g
- -
Tue 9th: 670 * 84%
fat: 24.00g
|
protein: 44.00g
|
carbs: 72.00g
- -
August 2012
Sat 25th: 212 * 26%
fat: 16.83g
|
protein: 2.86g
|
carbs: 17.11g
- -
Thu 2nd: 1242 * 155%
fat: 18.01g
|
protein: 44.62g
|
carbs: 147.70g
2793*  1551
Wed 1st: 1068 * 134%
fat: 24.71g
|
protein: 41.33g
|
carbs: 167.84g
2569*  1501
March 2012
Thu 1st: 505 * 63%
fat: 12.00g
|
protein: 70.00g
|
carbs: 32.00g
2684*  2179

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