marksbrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 925 * 116%
fat: 28.54g
|
protein: 77.00g
|
carbs: 97.21g
3740*  2815
Wed 21st: 1864 * 233%
fat: 60.41g
|
protein: 81.52g
|
carbs: 262.55g
3570*  1706
Tue 20th: 788 * 98%
fat: 16.21g
|
protein: 86.12g
|
carbs: 74.13g
3987*  3199
Mon 19th: 1036 * 130%
fat: 27.65g
|
protein: 66.97g
|
carbs: 136.58g
3688*  2652
Sun 18th: 1046 * 131%
fat: 30.27g
|
protein: 65.00g
|
carbs: 136.65g
2776*  1730
Sat 17th: 1251 * 156%
fat: 52.58g
|
protein: 71.82g
|
carbs: 135.92g
2946*  1695
Fri 16th: 1015 * 127%
fat: 21.68g
|
protein: 91.07g
|
carbs: 117.56g
3679*  2664
Thu 15th: 1171 * 146%
fat: 21.74g
|
protein: 86.13g
|
carbs: 159.84g
2718*  1547
October 2014
Wed 1st: 859 * 107%
fat: 11.23g
|
protein: 32.49g
|
carbs: 166.52g
- -
February 2014
Mon 17th: 391 * 49%
fat: 11.22g
|
protein: 10.63g
|
carbs: 65.18g
2090*  1699
Sun 16th: 953 * 119%
fat: 39.46g
|
protein: 26.41g
|
carbs: 128.60g
2419*  1466
Wed 12th: 44 * 6%
fat: 0.98g
|
protein: 3.73g
|
carbs: 4.84g
- -
Mon 10th: 435 * 54%
fat: 4.59g
|
protein: 85.51g
|
carbs: 8.72g
2890*  2455
Sat 8th: - - 2018* -
September 2013
Fri 20th: 520 * 65%
fat: 16.00g
|
protein: 22.00g
|
carbs: 70.00g
- -
Thu 19th: 630 * 79%
fat: 17.49g
|
protein: 23.04g
|
carbs: 93.47g
2021*  1391
February 2013
Mon 25th: 847 * 106%
fat: 6.77g
|
protein: 112.12g
|
carbs: 83.33g
1978*  1131
November 2012
Thu 29th: 410 * 51%
fat: 4.00g
|
protein: 8.00g
|
carbs: 90.50g
- -
Wed 28th: 579 * 72%
fat: 16.14g
|
protein: 33.35g
|
carbs: 79.46g
- -
Tue 27th: 191 * 24%
fat: 4.50g
|
protein: 14.52g
|
carbs: 24.18g
- -
Mon 26th: 177 * 22%
fat: 1.00g
|
protein: 20.00g
|
carbs: 24.89g
- -

Other Related Links

Members