| August 2019 |
| Wed 14th: |
830 *
|
33%
|
fat: 20.00g |
| |
protein: 70.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 13th: |
820 *
|
33%
|
fat: 18.00g |
| |
protein: 70.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 12th: |
830 *
|
33%
|
fat: 20.00g |
| |
protein: 70.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sun 11th: |
830 *
|
33%
|
fat: 20.00g |
| |
protein: 70.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Fri 9th: |
1026 *
|
41%
|
fat: 28.08g |
| |
protein: 90.30g |
| |
carbs: 114.26g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
1075 *
|
43%
|
fat: 36.00g |
| |
protein: 54.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 26th: |
830 *
|
33%
|
fat: 20.00g |
| |
protein: 70.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 25th: |
660 *
|
26%
|
fat: 16.00g |
| |
protein: 56.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 24th: |
830 *
|
33%
|
fat: 20.00g |
| |
protein: 70.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 23rd: |
917 *
|
37%
|
fat: 32.14g |
| |
protein: 72.34g |
| |
carbs: 90.53g |
|
-
|
-
|
| January 2017 |
| Tue 24th: |
1291 *
|
52%
|
fat: 61.14g |
| |
protein: 111.01g |
| |
carbs: 99.16g |
|
-
|
-
|
| Wed 11th: |
1012 *
|
40%
|
fat: 52.57g |
| |
protein: 100.19g |
| |
carbs: 51.32g |
|
-
|
-
|
| Tue 10th: |
1192 *
|
48%
|
fat: 52.57g |
| |
protein: 102.19g |
| |
carbs: 64.32g |
|
-
|
-
|
| Mon 9th: |
2052 *
|
82%
|
fat: 111.57g |
| |
protein: 171.19g |
| |
carbs: 69.32g |
|
-
|
-
|
| Sun 8th: |
1082 *
|
43%
|
fat: 57.57g |
| |
protein: 105.19g |
| |
carbs: 51.32g |
|
-
|
-
|
| Fri 6th: |
825 *
|
33%
|
fat: 38.43g |
| |
protein: 100.01g |
| |
carbs: 29.22g |
|
-
|
-
|
| Thu 5th: |
1445 *
|
58%
|
fat: 50.25g |
| |
protein: 139.99g |
| |
carbs: 60.03g |
|
-
|
-
|
| Wed 4th: |
1687 *
|
67%
|
fat: 70.34g |
| |
protein: 136.10g |
| |
carbs: 119.59g |
|
-
|
-
|
| Tue 3rd: |
1286 *
|
51%
|
fat: 83.14g |
| |
protein: 85.72g |
| |
carbs: 43.44g |
|
-
|
-
|
| Mon 2nd: |
1316 *
|
53%
|
fat: 55.75g |
| |
protein: 85.86g |
| |
carbs: 89.78g |
|
-
|
-
|
