| November 2012 |
| Thu 15th: |
305 *
|
20%
|
fat: 18.57g |
| |
protein: 16.19g |
| |
carbs: 17.96g |
|
-
|
-
|
| Wed 14th: |
502 *
|
33%
|
fat: 22.67g |
| |
protein: 27.78g |
| |
carbs: 48.15g |
|
-
|
-
|
| Tue 13th: |
916 *
|
61%
|
fat: 31.23g |
| |
protein: 46.78g |
| |
carbs: 114.99g |
|
-
|
-
|
| Mon 12th: |
1005 *
|
67%
|
fat: 41.68g |
| |
protein: 45.72g |
| |
carbs: 115.89g |
|
-
|
-
|
| Fri 9th: |
940 *
|
63%
|
fat: 20.00g |
| |
protein: 66.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Thu 8th: |
1658 *
|
111%
|
fat: 63.24g |
| |
protein: 96.24g |
| |
carbs: 176.33g |
|
-
|
-
|
| Wed 7th: |
682 *
|
45%
|
fat: 10.83g |
| |
protein: 38.40g |
| |
carbs: 102.27g |
|
-
|
-
|
| Tue 6th: |
1304 *
|
87%
|
fat: 40.61g |
| |
protein: 90.61g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 5th: |
1357 *
|
90%
|
fat: 55.10g |
| |
protein: 65.89g |
| |
carbs: 145.33g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
530 *
|
35%
|
fat: 19.00g |
| |
protein: 28.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sun 28th: |
717 *
|
48%
|
fat: 33.34g |
| |
protein: 31.63g |
| |
carbs: 71.90g |
|
-
|
-
|
| Wed 24th: |
946 *
|
63%
|
fat: 39.91g |
| |
protein: 37.01g |
| |
carbs: 112.01g |
|
-
|
-
|
| Tue 23rd: |
750 *
|
50%
|
fat: 30.00g |
| |
protein: 42.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 19th: |
1456 *
|
97%
|
fat: 76.05g |
| |
protein: 55.08g |
| |
carbs: 136.74g |
|
-
|
-
|
| Thu 18th: |
1518 *
|
101%
|
fat: 57.96g |
| |
protein: 73.95g |
| |
carbs: 176.53g |
|
-
|
-
|
| Wed 17th: |
370 *
|
25%
|
fat: 4.50g |
| |
protein: 33.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 8th: |
744 *
|
50%
|
fat: 27.40g |
| |
protein: 34.40g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 1st: |
410 *
|
27%
|
fat: 6.00g |
| |
protein: 26.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
1176 *
|
78%
|
fat: 36.39g |
| |
protein: 65.37g |
| |
carbs: 146.97g |
|
-
|
-
|
| Mon 24th: |
600 *
|
40%
|
fat: 15.00g |
| |
protein: 25.00g |
| |
carbs: 88.00g |
|
-
|
-
|
