| December 2010 |
| Fri 17th: |
600 *
|
43%
|
fat: 8.49g |
| |
protein: 64.45g |
| |
carbs: 75.55g |
|
-
|
-
|
| Thu 16th: |
181 *
|
13%
|
fat: 1.03g |
| |
protein: 11.92g |
| |
carbs: 34.88g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
783 *
|
56%
|
fat: 21.17g |
| |
protein: 67.07g |
| |
carbs: 83.70g |
|
-
|
-
|
| Wed 24th: |
15 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 23rd: |
423 *
|
30%
|
fat: 0.99g |
| |
protein: 26.63g |
| |
carbs: 81.88g |
|
-
|
-
|
| Sun 21st: |
998 *
|
71%
|
fat: 16.49g |
| |
protein: 86.13g |
| |
carbs: 128.88g |
|
-
|
-
|
| Sat 20th: |
443 *
|
32%
|
fat: 5.99g |
| |
protein: 56.63g |
| |
carbs: 48.88g |
|
-
|
-
|
| Thu 18th: |
738 *
|
53%
|
fat: 4.99g |
| |
protein: 40.13g |
| |
carbs: 123.88g |
|
-
|
-
|
| Wed 17th: |
505 *
|
36%
|
fat: 8.09g |
| |
protein: 36.57g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 16th: |
282 *
|
20%
|
fat: 0.05g |
| |
protein: 28.28g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 15th: |
1366 *
|
98%
|
fat: 23.13g |
| |
protein: 68.64g |
| |
carbs: 222.35g |
|
-
|
-
|
| Sun 14th: |
1353 *
|
97%
|
fat: 16.41g |
| |
protein: 80.17g |
| |
carbs: 219.63g |
|
-
|
-
|
| Tue 9th: |
351 *
|
25%
|
fat: 4.53g |
| |
protein: 14.92g |
| |
carbs: 61.88g |
|
-
|
-
|
| Mon 8th: |
1010 *
|
72%
|
fat: 36.59g |
| |
protein: 42.57g |
| |
carbs: 141.00g |
|
-
|
-
|
| Sun 7th: |
151 *
|
11%
|
fat: 9.91g |
| |
protein: 9.52g |
| |
carbs: 5.43g |
|
-
|
-
|
| Sat 6th: |
414 *
|
30%
|
fat: 10.92g |
| |
protein: 22.32g |
| |
carbs: 58.54g |
|
-
|
-
|
| Fri 5th: |
180 *
|
13%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 1st: |
1251 *
|
89%
|
fat: 26.55g |
| |
protein: 130.26g |
| |
carbs: 126.11g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
1219 *
|
87%
|
fat: 20.08g |
| |
protein: 72.62g |
| |
carbs: 195.10g |
|
-
|
-
|
| Sat 30th: |
563 *
|
40%
|
fat: 6.78g |
| |
protein: 53.21g |
| |
carbs: 72.57g |
|
-
|
-
|
