jonkey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 25th: 306 * -
fat: 6.50g
|
protein: 15.70g
|
carbs: 43.60g
- -
Wed 22nd: 1663 * -
fat: 53.08g
|
protein: 61.40g
|
carbs: 192.34g
- -
Tue 21st: 2003 * -
fat: 82.02g
|
protein: 65.71g
|
carbs: 264.52g
- -
Mon 20th: 2468 * -
fat: 115.49g
|
protein: 103.00g
|
carbs: 215.98g
2373*  95
Sun 19th: 1614 * -
fat: 69.01g
|
protein: 80.91g
|
carbs: 164.03g
- -
Sat 18th: 2018 * -
fat: 47.64g
|
protein: 127.42g
|
carbs: 216.76g
- -
January 2011
Fri 14th: 2891 * -
fat: 107.45g
|
protein: 92.06g
|
carbs: 343.43g
- -
Thu 13th: 1921 * -
fat: 36.80g
|
protein: 131.53g
|
carbs: 255.40g
- -
Wed 12th: 1806 * -
fat: 58.10g
|
protein: 79.84g
|
carbs: 232.80g
- -
Tue 11th: 2025 * -
fat: 95.17g
|
protein: 111.43g
|
carbs: 178.81g
- -
Mon 10th: 2384 * -
fat: 84.30g
|
protein: 152.09g
|
carbs: 250.18g
1825*  559
Sun 9th: 1704 * -
fat: 41.40g
|
protein: 68.61g
|
carbs: 294.85g
1931*  227
Sat 8th: 1996 * -
fat: 65.63g
|
protein: 141.32g
|
carbs: 212.50g
- -
Fri 7th: 2333 * -
fat: 104.28g
|
protein: 53.75g
|
carbs: 243.85g
- -
November 2010
Sun 7th: 1417 * -
fat: 40.14g
|
protein: 66.87g
|
carbs: 195.99g
- -
Sat 6th: 1754 * -
fat: 46.24g
|
protein: 139.70g
|
carbs: 173.05g
- -
Fri 5th: 3337 * -
fat: 146.26g
|
protein: 115.26g
|
carbs: 398.19g
- -
Wed 3rd: 698 * -
fat: 41.40g
|
protein: 26.00g
|
carbs: 59.80g
- -
October 2010
Thu 21st: 354 * -
fat: 16.61g
|
protein: 13.09g
|
carbs: 39.27g
- -

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