SARAHM_0x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 280 * 16%
fat: 21.48g
|
protein: 18.57g
|
carbs: 2.17g
- -
Mon 1st: 535 * 30%
fat: 40.41g
|
protein: 14.66g
|
carbs: 34.28g
- -
February 2013
Mon 25th: 750 * 42%
fat: 58.68g
|
protein: 34.44g
|
carbs: 19.78g
- -
Fri 22nd: 878 * 49%
fat: 65.63g
|
protein: 26.48g
|
carbs: 20.00g
- -
Thu 21st: 1855 * 103%
fat: 134.91g
|
protein: 110.44g
|
carbs: 46.20g
- -
Wed 20th: 1241 69%
fat: 71.26g
|
protein: 95.53g
|
carbs: 47.27g
2771*  1530
Tue 19th: 1629 * 90%
fat: 112.42g
|
protein: 87.35g
|
carbs: 67.10g
- -
Mon 18th: 1522 * 85%
fat: 95.58g
|
protein: 124.55g
|
carbs: 40.52g
- -
Sun 3rd: 1657 * 92%
fat: 95.16g
|
protein: 80.98g
|
carbs: 116.88g
- -
January 2013
Mon 28th: 746 * 41%
fat: 16.97g
|
protein: 40.39g
|
carbs: 117.55g
- -
Tue 22nd: 832 * 46%
fat: 27.20g
|
protein: 45.30g
|
carbs: 106.40g
2436*  1604
Mon 21st: 1061 * 59%
fat: 38.00g
|
protein: 54.15g
|
carbs: 133.30g
- -
September 2012
Mon 24th: 650 * 36%
fat: 10.50g
|
protein: 53.00g
|
carbs: 95.00g
- -
Thu 20th: 242 * 13%
fat: 7.81g
|
protein: 10.05g
|
carbs: 33.42g
- -
Mon 17th: 1580 * 88%
fat: 70.00g
|
protein: 85.50g
|
carbs: 159.00g
- -
Thu 13th: 1208 * 67%
fat: 56.26g
|
protein: 46.00g
|
carbs: 131.13g
- -
Wed 12th: 242 * 13%
fat: 6.81g
|
protein: 10.05g
|
carbs: 36.42g
- -
August 2012
Tue 28th: 693 * 38%
fat: 28.11g
|
protein: 36.92g
|
carbs: 72.88g
- -

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