| October 2021 |
| Sat 30th: |
190 *
|
16%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 21st: |
600 *
|
50%
|
fat: 27.00g |
| |
protein: 38.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 20th: |
565 *
|
47%
|
fat: 31.00g |
| |
protein: 27.50g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 18th: |
320 *
|
27%
|
fat: 17.00g |
| |
protein: 10.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 17th: |
550 *
|
46%
|
fat: 29.00g |
| |
protein: 35.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 13th: |
300 *
|
25%
|
fat: 7.50g |
| |
protein: 42.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 7th: |
610 *
|
51%
|
fat: 25.54g |
| |
protein: 24.92g |
| |
carbs: 69.39g |
|
-
|
-
|
| August 2021 |
| Tue 17th: |
160 *
|
13%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 16th: |
520 *
|
43%
|
fat: 32.00g |
| |
protein: 46.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 12th: |
1333 *
|
111%
|
fat: 86.76g |
| |
protein: 44.48g |
| |
carbs: 101.15g |
|
-
|
-
|
| Wed 11th: |
1052 *
|
88%
|
fat: 58.25g |
| |
protein: 22.25g |
| |
carbs: 110.75g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
611 *
|
51%
|
fat: 30.00g |
| |
protein: 23.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| May 2020 |
| Thu 14th: |
150 *
|
12%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| July 2018 |
| Thu 19th: |
990 *
|
82%
|
fat: 41.00g |
| |
protein: 76.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 18th: |
150 *
|
11%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 17th: |
996 *
|
71%
|
fat: 33.18g |
| |
protein: 33.55g |
| |
carbs: 141.89g |
|
-
|
-
|
| Fri 13th: |
665 *
|
48%
|
fat: 22.55g |
| |
protein: 16.61g |
| |
carbs: 100.49g |
|
-
|
-
|
| Thu 12th: |
969 *
|
69%
|
fat: 40.81g |
| |
protein: 56.41g |
| |
carbs: 96.76g |
|
-
|
-
|
| Wed 11th: |
428 *
|
31%
|
fat: 6.34g |
| |
protein: 48.06g |
| |
carbs: 47.17g |
|
-
|
-
|
| Tue 10th: |
970 *
|
69%
|
fat: 40.00g |
| |
protein: 9.00g |
| |
carbs: 147.00g |
|
-
|
-
|
