TacoRay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 2453 * 98%
fat: 56.33g
|
protein: 155.76g
|
carbs: 201.88g
- -
Mon 20th: 2931 * 117%
fat: 103.62g
|
protein: 175.39g
|
carbs: 333.27g
3136*  205
Sun 19th: 2915 * 117%
fat: 88.26g
|
protein: 132.83g
|
carbs: 322.04g
- -
Sat 18th: 2545 * 102%
fat: 111.87g
|
protein: 159.15g
|
carbs: 175.42g
773*  1772
Fri 17th: 2307 * 92%
fat: 84.89g
|
protein: 157.27g
|
carbs: 229.45g
- -
Thu 16th: 2361 * 94%
fat: 121.25g
|
protein: 152.07g
|
carbs: 191.42g
- -
Wed 15th: 2399 * 96%
fat: 127.25g
|
protein: 143.15g
|
carbs: 183.40g
- -
Tue 14th: 2494 * 100%
fat: 107.13g
|
protein: 172.53g
|
carbs: 227.62g
- -
Mon 13th: 2337 * 93%
fat: 91.20g
|
protein: 173.42g
|
carbs: 180.87g
- -
Sat 11th: 2272 * 91%
fat: 97.66g
|
protein: 120.36g
|
carbs: 172.74g
2404*  132
Fri 10th: 740 * 30%
fat: 29.00g
|
protein: 59.00g
|
carbs: 69.00g
674*  66
Thu 9th: 2374 * 95%
fat: 78.88g
|
protein: 176.16g
|
carbs: 257.54g
- -
Wed 8th: 2324 * 93%
fat: 80.11g
|
protein: 188.01g
|
carbs: 220.09g
578*  1746
Tue 7th: - - 2993* -
Mon 6th: - - 3004* -
Wed 1st: - - 3010* -
April 2024
Tue 30th: - - 2566* -
Sat 27th: - - 37* -
Fri 26th: - - 2902* -
Thu 25th: - - 2557* -
Wed 24th: - - 3026* -
Tue 23rd: - - 3098* -
Mon 22nd: - - 2773* -
Sun 21st: - - 2783* -
Sat 20th: - - 3384* -
Fri 19th: - - 3007* -
Thu 18th: - - 3174* -
Mon 15th: - - 1475* -

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