| March 2011 |
| Mon 21st: |
1045
|
70%
|
fat: 54.36g |
| |
protein: 83.83g |
| |
carbs: 57.02g |
|
4281
|
 3236
|
| Mon 14th: |
1323 *
|
88%
|
fat: 39.08g |
| |
protein: 61.30g |
| |
carbs: 196.68g |
|
-
|
-
|
| Wed 2nd: |
763 *
|
51%
|
fat: 15.54g |
| |
protein: 31.19g |
| |
carbs: 132.13g |
|
-
|
-
|
| January 2011 |
| Fri 21st: |
643 *
|
43%
|
fat: 34.94g |
| |
protein: 32.85g |
| |
carbs: 45.88g |
|
-
|
-
|
| Thu 20th: |
1984
|
132%
|
fat: 83.58g |
| |
protein: 73.59g |
| |
carbs: 236.47g |
|
-
|
-
|
| Wed 19th: |
1458
|
97%
|
fat: 42.07g |
| |
protein: 77.67g |
| |
carbs: 200.20g |
|
3833*
|
2375
|
| Tue 18th: |
1422
|
95%
|
fat: 56.20g |
| |
protein: 90.15g |
| |
carbs: 147.60g |
|
4132*
|
2710
|
| Thu 6th: |
1409 *
|
94%
|
fat: 26.11g |
| |
protein: 113.96g |
| |
carbs: 188.28g |
|
-
|
-
|
| Wed 5th: |
570 *
|
38%
|
fat: 18.15g |
| |
protein: 30.74g |
| |
carbs: 69.08g |
|
3711*
|
3141
|
| December 2010 |
| Thu 2nd: |
1049 *
|
70%
|
fat: 34.71g |
| |
protein: 87.73g |
| |
carbs: 97.67g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1017 *
|
68%
|
fat: 42.82g |
| |
protein: 70.77g |
| |
carbs: 88.56g |
|
-
|
-
|
| Mon 29th: |
649
|
43%
|
fat: 3.98g |
| |
protein: 73.59g |
| |
carbs: 74.71g |
|
-
|
-
|
| Sun 28th: |
699
|
47%
|
fat: 5.94g |
| |
protein: 89.38g |
| |
carbs: 66.71g |
|
-
|
-
|
| Wed 17th: |
1148 *
|
77%
|
fat: 34.29g |
| |
protein: 58.65g |
| |
carbs: 147.61g |
|
-
|
-
|
| Tue 16th: |
1332 *
|
89%
|
fat: 52.19g |
| |
protein: 67.38g |
| |
carbs: 159.39g |
|
-
|
-
|
| Tue 9th: |
551 *
|
37%
|
fat: 9.11g |
| |
protein: 24.09g |
| |
carbs: 98.97g |
|
-
|
-
|
| Mon 8th: |
1400 *
|
93%
|
fat: 37.50g |
| |
protein: 39.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Fri 5th: |
1182 *
|
79%
|
fat: 45.63g |
| |
protein: 45.48g |
| |
carbs: 147.44g |
|
-
|
-
|
| Wed 3rd: |
933 *
|
62%
|
fat: 16.15g |
| |
protein: 28.28g |
| |
carbs: 168.37g |
|
-
|
-
|
| Tue 2nd: |
1722
|
115%
|
fat: 69.28g |
| |
protein: 71.87g |
| |
carbs: 203.73g |
|
3737*
|
2015
|
