neshaburch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 2nd: 1058 * 66%
fat: 18.96g
|
protein: 52.55g
|
carbs: 170.38g
- -
April 2011
Tue 19th: 277 * 17%
fat: 13.25g
|
protein: 4.42g
|
carbs: 37.04g
- -
December 2010
Wed 15th: 1032 * 64%
fat: 39.72g
|
protein: 29.92g
|
carbs: 144.33g
- -
Tue 14th: 456 * 28%
fat: 14.67g
|
protein: 16.76g
|
carbs: 67.40g
- -
Mon 13th: 1463 * 91%
fat: 70.20g
|
protein: 61.95g
|
carbs: 150.36g
- -
Thu 9th: 1247 * 78%
fat: 55.10g
|
protein: 52.75g
|
carbs: 139.35g
- -
Thu 2nd: 847 * 53%
fat: 22.21g
|
protein: 26.25g
|
carbs: 127.74g
- -
Wed 1st: 928 * 58%
fat: 23.58g
|
protein: 37.51g
|
carbs: 141.36g
- -
November 2010
Tue 30th: 1394 * 77%
fat: 48.31g
|
protein: 67.67g
|
carbs: 173.22g
- -
Mon 29th: 1910 * 106%
fat: 68.30g
|
protein: 87.26g
|
carbs: 227.72g
2174*  264
Tue 23rd: 1130 * 63%
fat: 22.88g
|
protein: 42.91g
|
carbs: 204.60g
- -
Mon 22nd: 1300 * 72%
fat: 24.38g
|
protein: 47.91g
|
carbs: 237.60g
- -
Fri 19th: 996 * 55%
fat: 33.18g
|
protein: 62.92g
|
carbs: 120.45g
- -
Thu 18th: 1704 95%
fat: 46.13g
|
protein: 88.28g
|
carbs: 239.48g
- -
Wed 17th: 1921 107%
fat: 58.32g
|
protein: 80.37g
|
carbs: 278.92g
2005*  84
Tue 16th: 1771 98%
fat: 49.72g
|
protein: 100.83g
|
carbs: 230.85g
2197  426
Thu 11th: 754 * 47%
fat: 21.80g
|
protein: 36.67g
|
carbs: 105.00g
2086  1332
October 2010

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