vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 22nd: 565 * 24%
fat: 10.88g
|
protein: 20.12g
|
carbs: 71.27g
2148*  1583
Sat 21st: 849 * 35%
fat: 9.98g
|
protein: 23.49g
|
carbs: 98.99g
2449*  1600
Fri 20th: 883 * 37%
fat: 15.95g
|
protein: 41.05g
|
carbs: 87.83g
2364*  1481
Thu 19th: 1091 * 45%
fat: 33.74g
|
protein: 51.04g
|
carbs: 96.81g
2495*  1404
Wed 18th: 777 * 32%
fat: 27.25g
|
protein: 30.11g
|
carbs: 79.34g
2615*  1838
Tue 17th: 887 * 37%
fat: 24.57g
|
protein: 40.53g
|
carbs: 82.78g
1126*  239
Mon 16th: 602 * 25%
fat: 11.21g
|
protein: 15.86g
|
carbs: 58.43g
2575*  1973
Sun 15th: 408 * 17%
fat: 10.91g
|
protein: 11.25g
|
carbs: 41.42g
2070*  1662
Sat 14th: 1007 * 42%
fat: 41.23g
|
protein: 35.68g
|
carbs: 98.47g
2225*  1218
Fri 13th: 961 * 40%
fat: 27.89g
|
protein: 40.14g
|
carbs: 89.79g
2145*  1184
Thu 12th: 1133 * 47%
fat: 56.64g
|
protein: 33.21g
|
carbs: 99.57g
2427*  1294
Wed 11th: 909 * 38%
fat: 27.02g
|
protein: 36.97g
|
carbs: 84.06g
2070*  1161
Tue 10th: 802 * 33%
fat: 28.66g
|
protein: 44.16g
|
carbs: 71.55g
2538*  1736
Mon 9th: 1001 * 42%
fat: 20.46g
|
protein: 52.52g
|
carbs: 101.95g
2313*  1312
Sun 8th: 853 * 36%
fat: 17.51g
|
protein: 21.88g
|
carbs: 101.98g
2503*  1650
Sat 7th: 902 * 38%
fat: 41.18g
|
protein: 29.56g
|
carbs: 78.45g
1934*  1032
Fri 6th: 827 * 34%
fat: 24.76g
|
protein: 32.78g
|
carbs: 96.47g
2045*  1218
Thu 5th: 641 * 27%
fat: 23.20g
|
protein: 24.16g
|
carbs: 85.24g
1482*  841
Tue 3rd: 1025 * 43%
fat: 33.15g
|
protein: 61.18g
|
carbs: 69.87g
2364*  1339
Mon 2nd: 858 * 36%
fat: 30.66g
|
protein: 45.76g
|
carbs: 78.47g
2202*  1344

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