vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 553 22%
fat: 11.55g
|
protein: 13.99g
|
carbs: 55.70g
1621  1068
Sat 20th: 1107 44%
fat: 17.77g
|
protein: 56.16g
|
carbs: 120.99g
1568  461
Fri 19th: 668 27%
fat: 18.93g
|
protein: 28.98g
|
carbs: 54.49g
1820  1152
Thu 18th: 539 22%
fat: 12.58g
|
protein: 39.04g
|
carbs: 67.86g
1746  1207
Wed 17th: 444 18%
fat: 13.27g
|
protein: 24.43g
|
carbs: 27.89g
1820  1376
Tue 16th: 736 29%
fat: 19.03g
|
protein: 35.96g
|
carbs: 79.26g
1657  921
Mon 15th: 499 20%
fat: 19.17g
|
protein: 33.07g
|
carbs: 22.22g
1578  1079
Sun 14th: 716 29%
fat: 20.68g
|
protein: 35.01g
|
carbs: 71.17g
2125  1409
Sat 13th: 772 31%
fat: 16.60g
|
protein: 44.79g
|
carbs: 79.63g
1755  983
Fri 12th: 457 18%
fat: 9.63g
|
protein: 38.59g
|
carbs: 38.44g
1737  1280
Thu 11th: 953 38%
fat: 24.06g
|
protein: 52.58g
|
carbs: 121.16g
1875  922
Wed 10th: 503 20%
fat: 6.74g
|
protein: 13.54g
|
carbs: 89.34g
1576  1073
Tue 9th: 570 23%
fat: 18.62g
|
protein: 30.40g
|
carbs: 49.43g
1707  1137
Mon 8th: 636 25%
fat: 18.52g
|
protein: 28.24g
|
carbs: 81.07g
1670  1034
Sun 7th: 515 21%
fat: 15.04g
|
protein: 19.44g
|
carbs: 32.72g
2070  1555
Sat 6th: 709 28%
fat: 19.42g
|
protein: 26.79g
|
carbs: 82.43g
1576  867
Fri 5th: 738 30%
fat: 24.01g
|
protein: 32.96g
|
carbs: 56.70g
1503  765
Thu 4th: 493 20%
fat: 17.62g
|
protein: 26.89g
|
carbs: 46.18g
1701  1208
Wed 3rd: 396 16%
fat: 13.29g
|
protein: 23.01g
|
carbs: 52.60g
1692  1296
Tue 2nd: 423 17%
fat: 13.92g
|
protein: 16.71g
|
carbs: 43.10g
1600*  1177

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