vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 780 * 31%
fat: 22.36g
|
protein: 36.11g
|
carbs: 84.78g
1834*  1054
Wed 4th: 334 * 13%
fat: 13.69g
|
protein: 12.21g
|
carbs: 40.71g
- -
Tue 3rd: 626 * 25%
fat: 36.42g
|
protein: 33.68g
|
carbs: 20.12g
- -
Mon 2nd: 659 * 26%
fat: 17.09g
|
protein: 42.14g
|
carbs: 40.97g
1746*  1087
Sun 1st: 444 * 18%
fat: 7.43g
|
protein: 18.85g
|
carbs: 52.41g
1757*  1313
February 2015
Sat 28th: 638 * 26%
fat: 22.61g
|
protein: 37.16g
|
carbs: 47.72g
1880*  1242
Fri 27th: 813 * 33%
fat: 19.72g
|
protein: 43.56g
|
carbs: 86.72g
1734*  921
Thu 26th: 648 * 26%
fat: 19.90g
|
protein: 42.91g
|
carbs: 50.42g
1701*  1053
Wed 25th: 578 * 23%
fat: 12.90g
|
protein: 33.05g
|
carbs: 76.92g
1762*  1184
Tue 24th: 871 * 35%
fat: 27.22g
|
protein: 51.26g
|
carbs: 53.41g
1940*  1069
Mon 23rd: 396 * 16%
fat: 7.08g
|
protein: 30.64g
|
carbs: 21.10g
1905*  1509
Sun 22nd: 830 * 33%
fat: 15.56g
|
protein: 40.05g
|
carbs: 119.42g
1569*  739
Sat 21st: 692 * 28%
fat: 15.68g
|
protein: 28.13g
|
carbs: 82.82g
1685*  993
Fri 20th: 616 * 25%
fat: 18.16g
|
protein: 23.76g
|
carbs: 63.29g
1624*  1008
Thu 19th: 749 * 30%
fat: 30.30g
|
protein: 42.87g
|
carbs: 51.76g
2118*  1369
Wed 18th: 741 * 30%
fat: 22.57g
|
protein: 49.10g
|
carbs: 41.50g
2152*  1411
Tue 17th: 558 * 22%
fat: 11.81g
|
protein: 25.97g
|
carbs: 64.16g
- -
Mon 16th: 715 * 29%
fat: 24.26g
|
protein: 39.93g
|
carbs: 42.81g
1668*  953
Sun 15th: 353 * 14%
fat: 13.30g
|
protein: 20.44g
|
carbs: 38.96g
1536*  1183
Sat 14th: 630 * 25%
fat: 21.94g
|
protein: 34.72g
|
carbs: 42.43g
1880*  1250

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