vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 484 * 19%
fat: 11.70g
|
protein: 27.77g
|
carbs: 48.63g
- -
Thu 4th: 561 * 22%
fat: 11.18g
|
protein: 25.94g
|
carbs: 36.01g
- -
Wed 3rd: 546 * 22%
fat: 25.86g
|
protein: 9.13g
|
carbs: 49.25g
- -
Tue 2nd: 547 * 22%
fat: 10.06g
|
protein: 10.87g
|
carbs: 63.77g
- -
Mon 1st: 500 * 20%
fat: 12.72g
|
protein: 13.40g
|
carbs: 42.22g
- -
January 2016
Sun 31st: 529 * 21%
fat: 20.00g
|
protein: 27.02g
|
carbs: 37.30g
- -
Sat 30th: 697 * 28%
fat: 9.08g
|
protein: 25.14g
|
carbs: 111.18g
- -
Fri 29th: 318 * 13%
fat: 11.90g
|
protein: 9.24g
|
carbs: 27.12g
- -
Thu 28th: 745 * 30%
fat: 32.37g
|
protein: 46.16g
|
carbs: 37.35g
3022*  2277
Wed 27th: 506 * 20%
fat: 9.64g
|
protein: 15.88g
|
carbs: 27.15g
2640*  2134
Tue 26th: 820 * 33%
fat: 18.25g
|
protein: 36.58g
|
carbs: 72.16g
2798*  1978
Mon 25th: 1131 * 45%
fat: 36.09g
|
protein: 52.46g
|
carbs: 120.16g
2487*  1356
Sun 24th: - - 2295* -
Sat 23rd: 829 * 33%
fat: 19.03g
|
protein: 38.79g
|
carbs: 100.74g
2477*  1648
Fri 22nd: 662 * 26%
fat: 8.11g
|
protein: 31.73g
|
carbs: 75.29g
2401*  1739
Thu 21st: 460 * 18%
fat: 15.16g
|
protein: 24.41g
|
carbs: 29.57g
2620*  2160
Wed 20th: 415 * 17%
fat: 9.10g
|
protein: 11.71g
|
carbs: 28.86g
2574*  2159
Tue 19th: 770 * 31%
fat: 20.44g
|
protein: 37.38g
|
carbs: 85.00g
2595*  1825
Mon 18th: 760 * 30%
fat: 18.52g
|
protein: 46.26g
|
carbs: 103.33g
2633*  1873
Sun 17th: 364 * 15%
fat: 8.87g
|
protein: 13.08g
|
carbs: 15.11g
2789*  2425
Sat 16th: 639 * 26%
fat: 27.08g
|
protein: 30.31g
|
carbs: 54.02g
2601*  1962

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