vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 263 * 11%
fat: 4.16g
|
protein: 20.64g
|
carbs: 37.32g
1525*  1262
Wed 28th: 705 * 28%
fat: 22.94g
|
protein: 35.84g
|
carbs: 67.73g
1773*  1068
Tue 27th: 914 * 37%
fat: 32.60g
|
protein: 49.31g
|
carbs: 95.17g
1710*  796
Mon 26th: 299 * 12%
fat: 11.12g
|
protein: 7.19g
|
carbs: 46.36g
1758*  1459
Sun 25th: 983 * 39%
fat: 35.85g
|
protein: 55.78g
|
carbs: 111.74g
1644*  661
Sat 24th: 892 * 36%
fat: 22.58g
|
protein: 47.41g
|
carbs: 70.79g
1856*  964
Fri 23rd: 700 * 28%
fat: 20.91g
|
protein: 42.17g
|
carbs: 58.51g
1827*  1127
Thu 22nd: 729 * 29%
fat: 27.39g
|
protein: 33.02g
|
carbs: 64.08g
1855*  1126
Wed 21st: 724 * 29%
fat: 17.17g
|
protein: 26.74g
|
carbs: 61.87g
1848*  1124
Tue 20th: 585 23%
fat: 6.99g
|
protein: 21.50g
|
carbs: 53.93g
1722  1137
Mon 19th: 527 21%
fat: 19.32g
|
protein: 15.01g
|
carbs: 60.34g
1623  1096
Sun 18th: 795 32%
fat: 21.70g
|
protein: 26.22g
|
carbs: 103.17g
1525  730
Sat 17th: 724 29%
fat: 18.07g
|
protein: 21.42g
|
carbs: 74.69g
1889  1165
Fri 16th: 510 20%
fat: 4.24g
|
protein: 10.66g
|
carbs: 24.79g
2018  1508
Thu 15th: 575 23%
fat: 20.27g
|
protein: 34.63g
|
carbs: 65.83g
1892  1317
Wed 14th: 953 38%
fat: 15.44g
|
protein: 28.22g
|
carbs: 119.28g
1722  769
Tue 13th: 625 25%
fat: 19.64g
|
protein: 24.66g
|
carbs: 63.46g
1648  1023
Mon 12th: 434 17%
fat: 26.48g
|
protein: 30.17g
|
carbs: 21.35g
1623  1189
Sun 11th: 693 28%
fat: 24.31g
|
protein: 27.34g
|
carbs: 40.34g
1525  832
Sat 10th: 654 26%
fat: 19.74g
|
protein: 30.06g
|
carbs: 74.52g
1919  1265

Other Related Links

Members