vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 406 * 17%
fat: 14.38g
|
protein: 28.41g
|
carbs: 40.51g
- -
Sat 24th: 921 * 38%
fat: 20.15g
|
protein: 15.68g
|
carbs: 114.42g
- -
Fri 23rd: 427 * 18%
fat: 3.89g
|
protein: 7.81g
|
carbs: 62.45g
- -
Thu 22nd: 719 * 30%
fat: 16.33g
|
protein: 51.87g
|
carbs: 72.79g
- -
Wed 21st: 685 * 29%
fat: 19.26g
|
protein: 17.18g
|
carbs: 86.93g
- -
Tue 20th: 554 * 23%
fat: 9.56g
|
protein: 30.61g
|
carbs: 55.63g
- -
Mon 19th: 387 * 16%
fat: 4.03g
|
protein: 16.98g
|
carbs: 55.68g
- -
Sun 18th: 734 * 31%
fat: 24.42g
|
protein: 20.99g
|
carbs: 87.33g
- -
Sat 17th: 842 * 35%
fat: 24.39g
|
protein: 31.95g
|
carbs: 98.38g
- -
Fri 16th: 933 * 39%
fat: 23.45g
|
protein: 48.53g
|
carbs: 93.02g
- -
Thu 15th: 958 * 40%
fat: 18.09g
|
protein: 32.07g
|
carbs: 116.26g
- -
Tue 13th: 814 * 34%
fat: 29.17g
|
protein: 34.27g
|
carbs: 77.63g
- -
Mon 12th: 1072 * 45%
fat: 20.47g
|
protein: 54.30g
|
carbs: 118.37g
- -
Sun 11th: 644 * 27%
fat: 17.24g
|
protein: 24.31g
|
carbs: 80.48g
2658*  2014
Sat 10th: 798 * 33%
fat: 28.86g
|
protein: 31.96g
|
carbs: 78.76g
2569*  1771
Fri 9th: 629 * 26%
fat: 21.86g
|
protein: 20.46g
|
carbs: 62.36g
2346*  1717
Thu 8th: 690 * 29%
fat: 23.77g
|
protein: 14.04g
|
carbs: 82.46g
2889*  2199
Wed 7th: 803 * 33%
fat: 18.30g
|
protein: 31.34g
|
carbs: 78.34g
2540*  1737
Tue 6th: 704 * 29%
fat: 14.20g
|
protein: 33.07g
|
carbs: 87.48g
2779*  2075
Mon 5th: 891 * 37%
fat: 19.09g
|
protein: 48.87g
|
carbs: 51.99g
2803*  1912

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