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vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 191 * 8%
fat: 3.25g
|
protein: 6.46g
|
carbs: 36.36g
1950*  1759
Wed 23rd: 744 * 30%
fat: 29.23g
|
protein: 29.71g
|
carbs: 84.99g
1827*  1083
Tue 22nd: 697 28%
fat: 11.86g
|
protein: 47.79g
|
carbs: 90.61g
1832  1135
Mon 21st: 678 27%
fat: 16.90g
|
protein: 24.02g
|
carbs: 100.33g
1827  1149
Sun 20th: 577 23%
fat: 6.76g
|
protein: 18.24g
|
carbs: 67.11g
2054  1477
Sat 19th: 604 24%
fat: 26.89g
|
protein: 39.46g
|
carbs: 56.57g
1955  1351
Fri 18th: 538 22%
fat: 8.97g
|
protein: 7.40g
|
carbs: 39.57g
1695  1157
Thu 17th: 281 11%
fat: 3.85g
|
protein: 5.63g
|
carbs: 61.45g
1813  1532
Wed 16th: 537 21%
fat: 17.71g
|
protein: 32.63g
|
carbs: 67.47g
1724  1187
Tue 15th: 441 18%
fat: 9.82g
|
protein: 16.87g
|
carbs: 75.57g
1724  1283
Mon 14th: 269 11%
fat: 5.49g
|
protein: 14.79g
|
carbs: 25.79g
1742  1473
Sun 13th: 676 27%
fat: 12.95g
|
protein: 39.67g
|
carbs: 77.85g
2038  1362
Sat 12th: 858 34%
fat: 19.67g
|
protein: 31.75g
|
carbs: 99.08g
1524  666
Fri 11th: 688 28%
fat: 29.47g
|
protein: 38.65g
|
carbs: 51.11g
1672  984
Thu 10th: 548 22%
fat: 13.88g
|
protein: 23.62g
|
carbs: 82.35g
1497  949
Wed 9th: 572 23%
fat: 12.16g
|
protein: 30.93g
|
carbs: 72.67g
1864  1292
Tue 8th: 501 20%
fat: 14.44g
|
protein: 10.74g
|
carbs: 80.52g
1576  1075
Mon 7th: 281 11%
fat: 9.11g
|
protein: 8.64g
|
carbs: 42.15g
1519  1238
Sun 6th: 474 19%
fat: 14.05g
|
protein: 9.43g
|
carbs: 37.55g
2062  1588
Sat 5th: 304 12%
fat: 6.53g
|
protein: 7.13g
|
carbs: 55.85g
1771  1467

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