vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 631 * 25%
fat: 25.77g
|
protein: 49.25g
|
carbs: 49.87g
- -
April 2016
Sat 30th: 1007 * 40%
fat: 29.95g
|
protein: 51.18g
|
carbs: 140.11g
- -
Thu 28th: 814 * 33%
fat: 28.76g
|
protein: 34.71g
|
carbs: 53.02g
- -
Wed 27th: 850 * 34%
fat: 34.15g
|
protein: 26.76g
|
carbs: 53.53g
2569*  1719
Tue 26th: 734 * 29%
fat: 23.93g
|
protein: 29.00g
|
carbs: 48.77g
2646*  1912
Mon 25th: 1012 * 40%
fat: 27.13g
|
protein: 69.86g
|
carbs: 94.91g
2776*  1764
Sun 24th: 1007 * 40%
fat: 18.40g
|
protein: 64.55g
|
carbs: 100.14g
2837*  1830
Sat 23rd: 518 * 21%
fat: 16.79g
|
protein: 18.77g
|
carbs: 46.92g
3113*  2595
Fri 22nd: 139 * 6%
fat: 4.94g
|
protein: 9.21g
|
carbs: 15.19g
2997*  2858
Thu 21st: 661 * 26%
fat: 18.74g
|
protein: 52.97g
|
carbs: 40.81g
2697*  2036
Wed 20th: 768 * 31%
fat: 17.52g
|
protein: 29.94g
|
carbs: 128.24g
2676*  1908
Tue 19th: 712 * 28%
fat: 12.85g
|
protein: 18.68g
|
carbs: 78.72g
2698*  1986
Mon 18th: 832 * 33%
fat: 25.74g
|
protein: 33.90g
|
carbs: 60.83g
2686*  1854
Sun 17th: 1013 * 41%
fat: 21.61g
|
protein: 40.89g
|
carbs: 106.77g
2954*  1941
Sat 16th: 420 * 17%
fat: 7.90g
|
protein: 2.95g
|
carbs: 58.02g
2736*  2316
Fri 15th: 757 * 30%
fat: 21.26g
|
protein: 48.86g
|
carbs: 55.75g
2665*  1908
Thu 14th: 888 * 36%
fat: 18.35g
|
protein: 45.65g
|
carbs: 114.93g
3005*  2117
Wed 13th: 788 * 32%
fat: 11.58g
|
protein: 52.76g
|
carbs: 86.58g
2823*  2035
Tue 12th: 603 * 24%
fat: 11.67g
|
protein: 21.57g
|
carbs: 61.64g
2930*  2327
Mon 11th: 636 * 25%
fat: 19.10g
|
protein: 26.79g
|
carbs: 63.92g
2652*  2016

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