vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 510 * 21%
fat: 24.14g
|
protein: 14.81g
|
carbs: 61.35g
- -
Sat 25th: 593 * 25%
fat: 7.48g
|
protein: 19.74g
|
carbs: 89.70g
- -
Fri 24th: 701 * 29%
fat: 19.72g
|
protein: 58.07g
|
carbs: 45.91g
- -
Thu 23rd: 983 * 41%
fat: 26.90g
|
protein: 59.18g
|
carbs: 110.01g
- -
Wed 22nd: 570 * 24%
fat: 20.65g
|
protein: 12.48g
|
carbs: 55.97g
- -
Tue 21st: 260 * 11%
fat: 5.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
Mon 20th: 708 * 30%
fat: 15.54g
|
protein: 29.79g
|
carbs: 89.91g
- -
Sun 19th: 748 * 31%
fat: 18.30g
|
protein: 29.03g
|
carbs: 92.13g
2385*  1637
Sat 18th: 445 * 19%
fat: 10.31g
|
protein: 13.77g
|
carbs: 48.95g
2503*  2058
Fri 17th: 604 * 25%
fat: 17.22g
|
protein: 26.25g
|
carbs: 62.44g
2346*  1742
Thu 16th: 684 * 28%
fat: 9.58g
|
protein: 27.77g
|
carbs: 93.16g
2569*  1885
Wed 15th: 696 * 29%
fat: 24.42g
|
protein: 23.37g
|
carbs: 103.15g
2453*  1757
Tue 14th: - - 2675* -
Mon 13th: 1028 * 43%
fat: 18.94g
|
protein: 37.35g
|
carbs: 128.12g
2389*  1361
Sun 12th: 910 * 38%
fat: 34.76g
|
protein: 40.55g
|
carbs: 83.00g
2439*  1529
Sat 11th: 353 * 15%
fat: 8.19g
|
protein: 19.37g
|
carbs: 50.75g
2079*  1726
Fri 10th: 428 * 18%
fat: 6.08g
|
protein: 12.33g
|
carbs: 59.39g
2400*  1972
Thu 9th: 728 * 30%
fat: 8.56g
|
protein: 26.98g
|
carbs: 93.52g
2567*  1839
Wed 8th: 705 * 29%
fat: 26.85g
|
protein: 35.84g
|
carbs: 57.28g
2413*  1708
Tue 7th: 801 * 33%
fat: 13.70g
|
protein: 48.61g
|
carbs: 100.19g
2655*  1854
Mon 6th: 554 * 23%
fat: 18.53g
|
protein: 17.86g
|
carbs: 53.90g
2534*  1980

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