vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 20th: 714 * 34%
fat: 27.46g
|
protein: 23.79g
|
carbs: 68.28g
- -
Fri 19th: 727 * 34%
fat: 8.93g
|
protein: 49.83g
|
carbs: 56.00g
1686*  959
Thu 18th: 298 * 14%
fat: 7.71g
|
protein: 23.93g
|
carbs: 33.64g
2092*  1794
Wed 17th: 687 * 32%
fat: 26.56g
|
protein: 33.49g
|
carbs: 59.54g
2947*  2260
Tue 16th: 160 * 8%
fat: 4.00g
|
protein: 26.00g
|
carbs: 5.00g
2416*  2256
Mon 15th: 841 * 40%
fat: 37.40g
|
protein: 46.43g
|
carbs: 61.03g
2582*  1741
Sun 14th: 451 * 21%
fat: 18.22g
|
protein: 10.23g
|
carbs: 62.36g
2221*  1770
Sat 13th: 713 * 34%
fat: 24.93g
|
protein: 11.38g
|
carbs: 85.32g
2872*  2159
Fri 12th: 304 * 14%
fat: 4.38g
|
protein: 6.68g
|
carbs: 32.84g
3195*  2891
Thu 11th: 373 * 18%
fat: 7.45g
|
protein: 31.79g
|
carbs: 27.98g
2300*  1927
Wed 10th: 579 * 27%
fat: 21.74g
|
protein: 25.24g
|
carbs: 44.84g
2650*  2071
Tue 9th: 566 * 27%
fat: 18.43g
|
protein: 23.47g
|
carbs: 48.92g
2590*  2024
Mon 8th: 423 * 20%
fat: 8.42g
|
protein: 33.94g
|
carbs: 30.03g
2662*  2239
Sun 7th: 226 * 11%
fat: 7.22g
|
protein: 11.47g
|
carbs: 13.05g
2742*  2516
Sat 6th: 517 * 24%
fat: 28.26g
|
protein: 11.51g
|
carbs: 59.06g
2221*  1704
Fri 5th: 500 * 23%
fat: 20.06g
|
protein: 12.12g
|
carbs: 51.87g
2516*  2016
Thu 4th: 502 * 24%
fat: 9.47g
|
protein: 31.53g
|
carbs: 49.49g
2675*  2173
Wed 3rd: 568 * 27%
fat: 19.51g
|
protein: 11.96g
|
carbs: 55.05g
2711*  2143
Tue 2nd: 492 * 23%
fat: 7.88g
|
protein: 12.93g
|
carbs: 67.78g
2528*  2036
Mon 1st: 737 * 35%
fat: 9.11g
|
protein: 27.52g
|
carbs: 92.16g
2579*  1842

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