vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 465 * 22%
fat: 11.44g
|
protein: 17.41g
|
carbs: 74.54g
- -
Fri 20th: 940 * 44%
fat: 14.43g
|
protein: 30.78g
|
carbs: 120.30g
- -
Thu 19th: 979 * 46%
fat: 47.84g
|
protein: 44.07g
|
carbs: 73.56g
- -
Wed 18th: 427 * 20%
fat: 23.07g
|
protein: 7.07g
|
carbs: 24.55g
- -
Tue 17th: 828 * 39%
fat: 21.44g
|
protein: 24.98g
|
carbs: 80.55g
- -
Mon 16th: 710 * 33%
fat: 13.25g
|
protein: 33.20g
|
carbs: 84.89g
- -
Sun 15th: 407 * 19%
fat: 3.92g
|
protein: 5.64g
|
carbs: 61.53g
- -
Sat 14th: 523 * 25%
fat: 9.94g
|
protein: 22.63g
|
carbs: 86.04g
- -
Fri 13th: 735 * 35%
fat: 14.07g
|
protein: 18.34g
|
carbs: 114.02g
- -
Thu 12th: 720 * 34%
fat: 14.88g
|
protein: 20.67g
|
carbs: 103.42g
- -
Wed 11th: 801 * 38%
fat: 24.29g
|
protein: 39.38g
|
carbs: 85.02g
- -
Tue 10th: 851 * 40%
fat: 21.12g
|
protein: 43.74g
|
carbs: 67.66g
- -
Mon 9th: 971 * 46%
fat: 38.03g
|
protein: 45.07g
|
carbs: 93.55g
- -
Sun 8th: 594 * 28%
fat: 21.22g
|
protein: 20.04g
|
carbs: 55.05g
- -
Sat 7th: 632 * 30%
fat: 18.01g
|
protein: 34.99g
|
carbs: 54.91g
- -
Fri 6th: 731 * 34%
fat: 32.67g
|
protein: 33.35g
|
carbs: 50.17g
- -
Thu 5th: 683 * 32%
fat: 17.06g
|
protein: 39.63g
|
carbs: 76.59g
- -
Wed 4th: 975 * 46%
fat: 26.86g
|
protein: 66.82g
|
carbs: 94.85g
- -
Tue 3rd: 643 * 30%
fat: 21.72g
|
protein: 33.12g
|
carbs: 78.16g
- -
Mon 2nd: 759 * 36%
fat: 19.54g
|
protein: 46.09g
|
carbs: 70.23g
- -

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