vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 17th: - - 1350* -
Tue 16th: - - 2346* -
Mon 15th: 1036 * 41%
fat: 16.93g
|
protein: 51.70g
|
carbs: 122.26g
2191*  1155
Sun 14th: 405 * 16%
fat: 10.59g
|
protein: 29.74g
|
carbs: 48.17g
2335*  1930
Sat 13th: 682 * 27%
fat: 10.24g
|
protein: 42.87g
|
carbs: 83.79g
2284*  1602
Fri 12th: 685 * 27%
fat: 8.23g
|
protein: 39.86g
|
carbs: 87.33g
- -
Thu 11th: 590 * 24%
fat: 22.90g
|
protein: 33.45g
|
carbs: 65.96g
- -
Wed 10th: 785 * 31%
fat: 33.51g
|
protein: 41.94g
|
carbs: 59.37g
1618*  833
Tue 9th: 582 * 23%
fat: 19.72g
|
protein: 30.92g
|
carbs: 80.06g
2287*  1705
Mon 8th: 901 * 36%
fat: 33.09g
|
protein: 40.09g
|
carbs: 77.88g
2326*  1425
Sun 7th: 719 * 29%
fat: 20.98g
|
protein: 21.67g
|
carbs: 59.41g
1914*  1195
Sat 6th: 378 * 15%
fat: 13.26g
|
protein: 8.53g
|
carbs: 22.28g
997*  619
Fri 5th: 842 * 34%
fat: 28.63g
|
protein: 35.34g
|
carbs: 65.88g
- -
Thu 4th: 775 * 31%
fat: 27.41g
|
protein: 43.30g
|
carbs: 73.35g
- -
Wed 3rd: 918 * 37%
fat: 44.64g
|
protein: 40.93g
|
carbs: 74.98g
1545*  627
Tue 2nd: 669 * 27%
fat: 16.95g
|
protein: 38.24g
|
carbs: 73.52g
2483*  1814
Mon 1st: 865 * 35%
fat: 25.02g
|
protein: 45.27g
|
carbs: 94.99g
2076*  1211
December 2017
Sun 31st: - - 2262* -
Sat 30th: - - 1976* -
Thu 28th: 723 * 29%
fat: 22.58g
|
protein: 44.28g
|
carbs: 66.58g
- -
Wed 27th: 925 * 37%
fat: 28.56g
|
protein: 51.95g
|
carbs: 96.77g
- -
Tue 26th: 910 * 36%
fat: 25.52g
|
protein: 54.70g
|
carbs: 95.32g
1297*  387
Mon 25th: 711 * 28%
fat: 23.27g
|
protein: 22.91g
|
carbs: 83.70g
1955*  1244
Sun 24th: 759 * 30%
fat: 24.80g
|
protein: 16.77g
|
carbs: 90.35g
2311*  1552

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