vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 621 * 29%
fat: 13.60g
|
protein: 21.69g
|
carbs: 76.79g
- -
Wed 27th: 627 * 29%
fat: 6.88g
|
protein: 25.49g
|
carbs: 95.16g
- -
Tue 26th: 292 * 14%
fat: 2.42g
|
protein: 8.67g
|
carbs: 56.84g
- -
Mon 25th: 655 * 31%
fat: 28.47g
|
protein: 24.61g
|
carbs: 52.86g
- -
Sun 24th: 426 * 20%
fat: 17.35g
|
protein: 18.35g
|
carbs: 23.01g
- -
Sat 23rd: 483 * 23%
fat: 20.46g
|
protein: 19.67g
|
carbs: 55.43g
- -
Fri 22nd: 601 * 28%
fat: 23.06g
|
protein: 14.22g
|
carbs: 57.71g
- -
Thu 21st: 421 * 20%
fat: 14.29g
|
protein: 18.69g
|
carbs: 30.51g
- -
Wed 20th: 266 * 12%
fat: 5.55g
|
protein: 8.73g
|
carbs: 26.52g
- -
Tue 19th: 700 * 33%
fat: 14.29g
|
protein: 67.97g
|
carbs: 47.48g
- -
Mon 18th: 1025 * 48%
fat: 17.26g
|
protein: 79.70g
|
carbs: 109.84g
- -
Sun 17th: 600 * 28%
fat: 4.76g
|
protein: 15.96g
|
carbs: 98.94g
- -
Sat 16th: 680 * 32%
fat: 13.23g
|
protein: 20.84g
|
carbs: 75.48g
- -
Fri 15th: 690 * 32%
fat: 11.78g
|
protein: 13.11g
|
carbs: 118.48g
- -
Thu 14th: 345 * 16%
fat: 6.20g
|
protein: 15.80g
|
carbs: 44.81g
- -
Wed 13th: 521 * 24%
fat: 17.79g
|
protein: 26.37g
|
carbs: 36.03g
- -
Tue 12th: 627 * 29%
fat: 25.63g
|
protein: 34.60g
|
carbs: 67.43g
- -
Mon 11th: 856 * 40%
fat: 18.18g
|
protein: 31.38g
|
carbs: 116.32g
- -
Sun 10th: 736 * 35%
fat: 17.33g
|
protein: 28.31g
|
carbs: 63.64g
2989*  2253
Sat 9th: 274 * 13%
fat: 7.66g
|
protein: 13.93g
|
carbs: 38.75g
2768*  2494

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