vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 120 * 5%
fat: 4.79g
|
protein: 10.87g
|
carbs: 7.98g
1867*  1747
Fri 19th: 807 * 32%
fat: 21.26g
|
protein: 28.26g
|
carbs: 77.99g
1755*  948
Thu 18th: 616 * 25%
fat: 17.19g
|
protein: 29.85g
|
carbs: 69.38g
1821*  1205
Wed 17th: 736 * 29%
fat: 29.03g
|
protein: 40.28g
|
carbs: 79.25g
1861*  1125
Tue 16th: 578 * 23%
fat: 13.09g
|
protein: 24.55g
|
carbs: 44.39g
1710*  1132
Mon 15th: 613 * 25%
fat: 24.91g
|
protein: 31.92g
|
carbs: 49.42g
1612*  999
Sun 14th: 805 * 32%
fat: 19.02g
|
protein: 55.95g
|
carbs: 56.93g
1557*  752
Sat 13th: 907 * 36%
fat: 32.04g
|
protein: 41.87g
|
carbs: 86.48g
1807*  900
Fri 12th: 661 * 26%
fat: 4.61g
|
protein: 27.96g
|
carbs: 59.13g
1514*  853
Thu 11th: 701 * 28%
fat: 14.78g
|
protein: 33.77g
|
carbs: 118.69g
1905*  1204
Wed 10th: 497 * 20%
fat: 12.87g
|
protein: 29.63g
|
carbs: 38.32g
1514*  1017
Tue 9th: 594 * 24%
fat: 12.20g
|
protein: 18.90g
|
carbs: 76.62g
1590*  996
Mon 8th: 483 * 19%
fat: 8.33g
|
protein: 14.83g
|
carbs: 46.26g
1870*  1387
Sun 7th: 783 * 31%
fat: 16.18g
|
protein: 10.62g
|
carbs: 86.32g
1661*  878
Sat 6th: 748 * 30%
fat: 29.13g
|
protein: 41.90g
|
carbs: 48.02g
2072*  1324
Fri 5th: 830 * 33%
fat: 19.77g
|
protein: 43.96g
|
carbs: 52.63g
1916*  1086
Thu 4th: 467 * 19%
fat: 14.64g
|
protein: 31.12g
|
carbs: 27.29g
1824*  1357
Wed 3rd: 680 * 27%
fat: 21.39g
|
protein: 28.68g
|
carbs: 39.23g
1818*  1138
Tue 2nd: 759 * 30%
fat: 18.92g
|
protein: 55.38g
|
carbs: 83.73g
1742*  983
Mon 1st: 259 * 10%
fat: 3.90g
|
protein: 13.72g
|
carbs: 13.26g
1612*  1353

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