vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 268 * 11%
fat: 7.56g
|
protein: 16.54g
|
carbs: 39.00g
1676*  1408
Thu 27th: 583 * 23%
fat: 24.59g
|
protein: 13.28g
|
carbs: 82.07g
1968*  1385
Wed 26th: 717 * 29%
fat: 23.70g
|
protein: 54.06g
|
carbs: 77.65g
2550*  1833
Tue 25th: 830 * 33%
fat: 30.12g
|
protein: 31.68g
|
carbs: 68.29g
2138*  1308
Sun 23rd: 745 * 30%
fat: 16.82g
|
protein: 36.15g
|
carbs: 110.60g
1759*  1014
Sat 22nd: 943 * 38%
fat: 30.16g
|
protein: 12.27g
|
carbs: 112.22g
2460*  1517
Fri 21st: 409 * 16%
fat: 3.55g
|
protein: 18.18g
|
carbs: 31.77g
2349*  1940
Thu 20th: 817 * 33%
fat: 25.70g
|
protein: 43.01g
|
carbs: 50.49g
2153*  1336
Wed 19th: 237 * 9%
fat: 8.08g
|
protein: 8.64g
|
carbs: 34.47g
2050*  1813
Tue 18th: 824 * 33%
fat: 27.53g
|
protein: 34.81g
|
carbs: 99.56g
2772*  1948
Mon 17th: 881 * 35%
fat: 24.02g
|
protein: 49.01g
|
carbs: 107.67g
1641*  760
Sun 16th: 794 * 32%
fat: 36.75g
|
protein: 30.36g
|
carbs: 69.67g
- -
Sat 15th: 474 * 19%
fat: 13.22g
|
protein: 12.62g
|
carbs: 32.81g
- -
Fri 14th: 628 * 25%
fat: 16.43g
|
protein: 35.43g
|
carbs: 68.35g
- -
Thu 13th: 444 * 18%
fat: 9.31g
|
protein: 27.14g
|
carbs: 34.84g
1772*  1328
Wed 12th: 763 * 31%
fat: 26.76g
|
protein: 63.16g
|
carbs: 77.05g
2053*  1290
Tue 11th: 639 * 26%
fat: 27.52g
|
protein: 47.28g
|
carbs: 54.21g
1979*  1340
Mon 10th: 969 * 39%
fat: 20.64g
|
protein: 66.84g
|
carbs: 83.26g
2120*  1151
Sun 9th: 320 * 13%
fat: 12.35g
|
protein: 16.77g
|
carbs: 35.35g
- -
Sat 8th: 630 * 25%
fat: 19.43g
|
protein: 26.68g
|
carbs: 81.58g
- -

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