vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 406 * 19%
fat: 22.58g
|
protein: 17.71g
|
carbs: 34.37g
- -
Wed 29th: 638 * 30%
fat: 16.84g
|
protein: 15.92g
|
carbs: 112.63g
- -
Tue 28th: 392 * 18%
fat: 7.88g
|
protein: 13.82g
|
carbs: 75.83g
- -
Mon 27th: 725 * 34%
fat: 18.36g
|
protein: 22.35g
|
carbs: 98.90g
- -
Sun 26th: 806 * 38%
fat: 25.80g
|
protein: 22.12g
|
carbs: 98.56g
- -
Sat 25th: 266 * 12%
fat: 10.13g
|
protein: 7.32g
|
carbs: 39.77g
2407*  2141
Fri 24th: 505 * 24%
fat: 14.08g
|
protein: 8.61g
|
carbs: 65.36g
2325*  1820
Thu 23rd: 415 * 20%
fat: 27.48g
|
protein: 20.97g
|
carbs: 23.92g
2870*  2455
Wed 22nd: 245 * 12%
fat: 5.56g
|
protein: 13.70g
|
carbs: 37.23g
2782*  2537
Tue 21st: 631 * 30%
fat: 18.54g
|
protein: 26.94g
|
carbs: 57.58g
2533*  1902
Mon 20th: 791 * 37%
fat: 25.51g
|
protein: 39.44g
|
carbs: 50.01g
2578*  1787
Sun 19th: 655 * 31%
fat: 26.13g
|
protein: 26.63g
|
carbs: 79.04g
2568*  1913
Sat 18th: 643 * 30%
fat: 10.05g
|
protein: 15.59g
|
carbs: 94.85g
2807*  2164
Fri 17th: 562 * 26%
fat: 6.31g
|
protein: 14.39g
|
carbs: 81.30g
2392*  1830
Thu 16th: 835 * 39%
fat: 11.43g
|
protein: 45.41g
|
carbs: 99.62g
2625*  1790
Wed 15th: 756 * 36%
fat: 18.42g
|
protein: 22.02g
|
carbs: 100.54g
2717*  1961
Tue 14th: 863 * 41%
fat: 17.84g
|
protein: 41.76g
|
carbs: 81.86g
2553*  1690
Mon 13th: 983 * 46%
fat: 23.32g
|
protein: 31.88g
|
carbs: 114.06g
3163*  2180
Sun 12th: 982 * 46%
fat: 10.78g
|
protein: 40.23g
|
carbs: 152.89g
3584*  2602
Sat 11th: 444 * 21%
fat: 5.60g
|
protein: 11.98g
|
carbs: 66.01g
2840*  2396

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