vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 587 * 23%
fat: 12.52g
|
protein: 33.24g
|
carbs: 84.42g
- -
Mon 18th: 733 * 29%
fat: 18.46g
|
protein: 40.11g
|
carbs: 73.37g
1470*  737
Sun 17th: - - 2199* -
Sat 16th: 317 * 13%
fat: 13.50g
|
protein: 11.17g
|
carbs: 37.58g
2801*  2484
Fri 15th: 605 * 24%
fat: 9.84g
|
protein: 26.02g
|
carbs: 103.95g
1680*  1075
Thu 14th: 683 * 27%
fat: 18.26g
|
protein: 44.79g
|
carbs: 89.33g
2240*  1557
Wed 13th: 419 * 17%
fat: 11.31g
|
protein: 13.98g
|
carbs: 41.92g
1986*  1567
Tue 12th: 869 * 35%
fat: 20.50g
|
protein: 75.27g
|
carbs: 62.98g
2009*  1140
Mon 11th: 1029 * 41%
fat: 33.77g
|
protein: 59.16g
|
carbs: 101.49g
2196*  1167
Sun 10th: 561 * 22%
fat: 16.87g
|
protein: 12.60g
|
carbs: 66.08g
1977*  1416
Sat 9th: 691 * 28%
fat: 24.61g
|
protein: 37.14g
|
carbs: 55.03g
1878*  1187
Fri 8th: 733 * 29%
fat: 23.88g
|
protein: 24.67g
|
carbs: 82.11g
2070*  1337
Thu 7th: 767 * 31%
fat: 21.63g
|
protein: 34.25g
|
carbs: 58.14g
- -
Wed 6th: 1111 * 44%
fat: 38.09g
|
protein: 73.63g
|
carbs: 102.59g
1848*  737
Tue 5th: 942 * 38%
fat: 27.03g
|
protein: 52.77g
|
carbs: 98.40g
- -
Mon 4th: 383 * 15%
fat: 4.59g
|
protein: 14.53g
|
carbs: 68.99g
1600*  1217
Sun 3rd: 341 * 14%
fat: 12.86g
|
protein: 12.10g
|
carbs: 47.64g
2100*  1759
Sat 2nd: 635 * 25%
fat: 16.01g
|
protein: 16.17g
|
carbs: 56.37g
- -
Fri 1st: 989 * 40%
fat: 29.50g
|
protein: 69.97g
|
carbs: 91.48g
- -
May 2018
Thu 31st: 859 * 34%
fat: 21.20g
|
protein: 50.12g
|
carbs: 94.04g
1022*  163
Wed 30th: 971 * 39%
fat: 39.87g
|
protein: 68.09g
|
carbs: 66.35g
2349*  1378

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