vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 154 * 6%
fat: 8.73g
|
protein: 4.31g
|
carbs: 14.03g
1659*  1505
Sun 24th: 829 * 33%
fat: 27.02g
|
protein: 33.25g
|
carbs: 74.46g
1639*  810
Sat 23rd: 749 * 30%
fat: 10.78g
|
protein: 33.16g
|
carbs: 87.89g
1907*  1158
Fri 22nd: 953 * 38%
fat: 17.08g
|
protein: 44.46g
|
carbs: 148.06g
- -
Thu 21st: 548 * 22%
fat: 21.92g
|
protein: 37.89g
|
carbs: 37.38g
1759*  1211
Wed 20th: 888 * 36%
fat: 26.36g
|
protein: 30.24g
|
carbs: 80.44g
2042*  1154
Tue 19th: 693 * 28%
fat: 23.43g
|
protein: 34.25g
|
carbs: 62.30g
1659*  966
Mon 18th: 406 * 16%
fat: 4.00g
|
protein: 21.03g
|
carbs: 46.88g
1742*  1336
Sun 17th: - - 2130* -
Sat 16th: 832 * 33%
fat: 17.37g
|
protein: 60.49g
|
carbs: 56.57g
2062*  1230
Fri 15th: 669 * 27%
fat: 15.15g
|
protein: 28.73g
|
carbs: 63.06g
2071*  1402
Thu 14th: 679 * 27%
fat: 25.29g
|
protein: 38.66g
|
carbs: 34.83g
1810*  1131
Wed 13th: 726 * 29%
fat: 6.50g
|
protein: 31.01g
|
carbs: 105.76g
1994*  1268
Tue 12th: 612 * 24%
fat: 14.72g
|
protein: 24.87g
|
carbs: 24.98g
1603*  991
Mon 11th: 451 * 18%
fat: 5.09g
|
protein: 17.11g
|
carbs: 55.71g
1759*  1308
Sun 10th: 377 * 15%
fat: 12.25g
|
protein: 21.42g
|
carbs: 20.75g
1675*  1298
Sat 9th: 671 * 27%
fat: 16.26g
|
protein: 22.97g
|
carbs: 68.12g
1894*  1223
Fri 8th: 630 * 25%
fat: 17.17g
|
protein: 29.41g
|
carbs: 63.25g
1614*  984
Thu 7th: 930 * 37%
fat: 23.28g
|
protein: 54.15g
|
carbs: 85.86g
1947*  1017
Wed 6th: 516 * 21%
fat: 17.56g
|
protein: 29.61g
|
carbs: 41.13g
1825*  1309
Tue 5th: 771 * 31%
fat: 15.01g
|
protein: 42.08g
|
carbs: 94.68g
- -

Other Related Links

Members