vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 63 * 3%
fat: 1.93g
|
protein: 1.16g
|
carbs: 10.70g
- -
Tue 27th: 661 * 31%
fat: 17.14g
|
protein: 50.09g
|
carbs: 55.46g
- -
Mon 26th: 590 * 28%
fat: 10.30g
|
protein: 16.61g
|
carbs: 80.94g
- -
Sun 25th: 577 * 27%
fat: 25.17g
|
protein: 18.57g
|
carbs: 49.41g
- -
Sat 24th: 904 * 42%
fat: 15.03g
|
protein: 35.52g
|
carbs: 129.09g
2700*  1796
Fri 23rd: 659 * 31%
fat: 19.40g
|
protein: 37.33g
|
carbs: 58.94g
2719*  2060
Thu 22nd: 580 * 27%
fat: 19.94g
|
protein: 36.97g
|
carbs: 43.10g
2841*  2261
Wed 21st: 553 * 26%
fat: 2.67g
|
protein: 15.76g
|
carbs: 86.44g
2571*  2018
Tue 20th: 582 * 27%
fat: 15.02g
|
protein: 38.34g
|
carbs: 78.99g
2561*  1979
Mon 19th: 811 * 38%
fat: 21.18g
|
protein: 24.37g
|
carbs: 75.42g
2521*  1710
Sun 18th: 754 * 35%
fat: 13.19g
|
protein: 45.65g
|
carbs: 90.50g
2906*  2152
Sat 17th: 599 * 28%
fat: 15.98g
|
protein: 20.23g
|
carbs: 67.15g
2681*  2082
Fri 16th: 828 * 39%
fat: 16.17g
|
protein: 34.22g
|
carbs: 83.12g
2344*  1516
Thu 15th: 494 * 23%
fat: 20.89g
|
protein: 24.73g
|
carbs: 56.14g
2886*  2392
Wed 14th: 597 * 28%
fat: 8.28g
|
protein: 58.91g
|
carbs: 45.60g
2682*  2085
Tue 13th: 507 * 24%
fat: 17.09g
|
protein: 15.45g
|
carbs: 76.77g
2525*  2018
Mon 12th: 413 * 19%
fat: 5.44g
|
protein: 23.17g
|
carbs: 49.27g
2530*  2117
Sun 11th: 596 * 28%
fat: 18.15g
|
protein: 18.44g
|
carbs: 63.89g
3631*  3035
Sat 10th: 544 * 26%
fat: 13.17g
|
protein: 47.76g
|
carbs: 29.05g
2220*  1676
Fri 9th: 818 * 38%
fat: 23.92g
|
protein: 76.16g
|
carbs: 83.60g
2684*  1866

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