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vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 178 * 7%
fat: 3.74g
|
protein: 5.20g
|
carbs: 34.37g
- -
Tue 29th: 764 * 31%
fat: 20.92g
|
protein: 52.92g
|
carbs: 60.73g
1762*  998
Mon 28th: 716 * 29%
fat: 21.45g
|
protein: 29.86g
|
carbs: 92.65g
1947*  1231
Sun 27th: 946 * 38%
fat: 17.53g
|
protein: 54.76g
|
carbs: 82.88g
2199*  1253
Sat 26th: 576 * 23%
fat: 15.37g
|
protein: 35.60g
|
carbs: 52.55g
1492*  916
Fri 25th: 820 * 33%
fat: 26.67g
|
protein: 36.11g
|
carbs: 100.42g
1636*  816
Thu 24th: 479 * 19%
fat: 20.02g
|
protein: 27.37g
|
carbs: 51.86g
1950*  1471
Wed 23rd: 744 * 30%
fat: 29.23g
|
protein: 29.71g
|
carbs: 84.99g
1827*  1083
Tue 22nd: 697 28%
fat: 11.86g
|
protein: 47.79g
|
carbs: 90.61g
1832  1135
Mon 21st: 678 27%
fat: 16.90g
|
protein: 24.02g
|
carbs: 100.33g
1827  1149
Sun 20th: 577 23%
fat: 6.76g
|
protein: 18.24g
|
carbs: 67.11g
2054  1477
Sat 19th: 604 24%
fat: 26.89g
|
protein: 39.46g
|
carbs: 56.57g
1955  1351
Fri 18th: 538 22%
fat: 8.97g
|
protein: 7.40g
|
carbs: 39.57g
1695  1157
Thu 17th: 281 11%
fat: 3.85g
|
protein: 5.63g
|
carbs: 61.45g
1813  1532
Wed 16th: 537 21%
fat: 17.71g
|
protein: 32.63g
|
carbs: 67.47g
1724  1187
Tue 15th: 441 18%
fat: 9.82g
|
protein: 16.87g
|
carbs: 75.57g
1724  1283
Mon 14th: 269 11%
fat: 5.49g
|
protein: 14.79g
|
carbs: 25.79g
1742  1473
Sun 13th: 676 27%
fat: 12.95g
|
protein: 39.67g
|
carbs: 77.85g
2038  1362
Sat 12th: 858 34%
fat: 19.67g
|
protein: 31.75g
|
carbs: 99.08g
1524  666
Fri 11th: 688 28%
fat: 29.47g
|
protein: 38.65g
|
carbs: 51.11g
1672  984

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