vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 579 * 23%
fat: 15.06g
|
protein: 21.89g
|
carbs: 92.88g
- -
Tue 19th: 826 * 33%
fat: 13.08g
|
protein: 47.66g
|
carbs: 94.23g
1829*  1003
Mon 18th: 454 * 18%
fat: 5.18g
|
protein: 18.27g
|
carbs: 57.75g
1679*  1225
Sun 17th: 643 * 26%
fat: 12.73g
|
protein: 41.18g
|
carbs: 18.59g
2085*  1442
Sat 16th: 326 * 13%
fat: 4.40g
|
protein: 3.78g
|
carbs: 56.31g
1756  1430
Fri 15th: 718 29%
fat: 12.25g
|
protein: 23.91g
|
carbs: 84.91g
1572  854
Thu 14th: 691 28%
fat: 11.42g
|
protein: 49.79g
|
carbs: 82.95g
1934  1243
Wed 13th: 699 28%
fat: 4.56g
|
protein: 37.03g
|
carbs: 75.54g
1769  1070
Tue 12th: 466 19%
fat: 5.40g
|
protein: 18.62g
|
carbs: 60.22g
1769  1303
Mon 11th: 702 28%
fat: 15.76g
|
protein: 26.46g
|
carbs: 90.70g
1754  1052
Sun 10th: 708 28%
fat: 11.53g
|
protein: 24.30g
|
carbs: 64.80g
2403  1695
Sat 9th: 614 25%
fat: 10.51g
|
protein: 32.90g
|
carbs: 59.14g
2803  2189
Fri 8th: 556 22%
fat: 20.11g
|
protein: 12.54g
|
carbs: 42.67g
1605*  1049
Thu 7th: 486 19%
fat: 16.58g
|
protein: 24.15g
|
carbs: 47.76g
2170  1684
Wed 6th: 709 28%
fat: 24.75g
|
protein: 26.66g
|
carbs: 78.78g
1800  1091
Tue 5th: 465 19%
fat: 5.33g
|
protein: 7.48g
|
carbs: 38.59g
1588  1123
Mon 4th: 491 20%
fat: 8.84g
|
protein: 23.00g
|
carbs: 68.20g
1769  1278
Sun 3rd: 547 22%
fat: 8.20g
|
protein: 42.57g
|
carbs: 57.28g
2033  1486
Sat 2nd: 479 19%
fat: 11.02g
|
protein: 4.84g
|
carbs: 47.57g
1935  1456
Fri 1st: 339 14%
fat: 3.10g
|
protein: 13.97g
|
carbs: 22.41g
1636  1297

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