vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 927 * 44%
fat: 22.51g
|
protein: 45.75g
|
carbs: 86.10g
- -
Sun 4th: 791 * 37%
fat: 15.40g
|
protein: 25.73g
|
carbs: 86.38g
2274*  1483
Sat 3rd: 793 * 37%
fat: 38.52g
|
protein: 38.85g
|
carbs: 51.72g
2274*  1481
Fri 2nd: 516 * 24%
fat: 16.61g
|
protein: 16.51g
|
carbs: 50.35g
2756*  2240
Thu 1st: 836 * 39%
fat: 19.66g
|
protein: 55.46g
|
carbs: 56.99g
2633*  1797
November 2016
Wed 30th: 801 * 38%
fat: 27.89g
|
protein: 30.32g
|
carbs: 78.83g
2764*  1963
Tue 29th: 998 * 47%
fat: 33.34g
|
protein: 40.07g
|
carbs: 78.33g
2837*  1839
Mon 28th: 616 * 29%
fat: 23.93g
|
protein: 14.48g
|
carbs: 34.68g
2638*  2022
Sun 27th: 901 * 42%
fat: 30.81g
|
protein: 29.01g
|
carbs: 102.13g
2683*  1782
Sat 26th: 680 * 32%
fat: 29.04g
|
protein: 25.79g
|
carbs: 63.07g
2546*  1866
Fri 25th: 878 * 41%
fat: 35.18g
|
protein: 35.29g
|
carbs: 85.04g
2347*  1469
Thu 24th: 766 * 36%
fat: 41.81g
|
protein: 21.15g
|
carbs: 46.95g
2391*  1625
Wed 23rd: 544 * 26%
fat: 3.90g
|
protein: 10.84g
|
carbs: 92.21g
2798*  2254
Tue 22nd: 986 * 46%
fat: 25.07g
|
protein: 53.20g
|
carbs: 82.87g
2194*  1208
Mon 21st: 1009 * 47%
fat: 22.42g
|
protein: 43.89g
|
carbs: 134.20g
2630*  1621
Sun 20th: 702 * 33%
fat: 22.67g
|
protein: 29.07g
|
carbs: 71.14g
2897*  2195
Sat 19th: 642 * 30%
fat: 16.14g
|
protein: 26.45g
|
carbs: 95.68g
2482*  1840
Fri 18th: 675 * 32%
fat: 28.16g
|
protein: 28.23g
|
carbs: 78.80g
2627*  1952
Thu 17th: 327 * 15%
fat: 11.13g
|
protein: 15.37g
|
carbs: 13.57g
2321*  1994
Wed 16th: 596 * 28%
fat: 30.08g
|
protein: 7.12g
|
carbs: 47.76g
2816*  2220

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