vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 296 * 12%
fat: 2.14g
|
protein: 7.25g
|
carbs: 68.70g
2127*  1831
Wed 29th: 924 * 37%
fat: 29.52g
|
protein: 45.75g
|
carbs: 75.41g
1969*  1045
Tue 28th: 724 * 29%
fat: 26.41g
|
protein: 43.35g
|
carbs: 52.99g
1986*  1262
Mon 27th: 456 * 18%
fat: 13.50g
|
protein: 28.08g
|
carbs: 58.63g
1670*  1214
Sun 26th: 573 * 23%
fat: 22.00g
|
protein: 32.87g
|
carbs: 35.60g
2222*  1649
Sat 25th: 532 * 21%
fat: 18.24g
|
protein: 17.94g
|
carbs: 77.74g
1975*  1443
Fri 24th: 985 * 39%
fat: 31.69g
|
protein: 49.54g
|
carbs: 73.43g
2162*  1177
Thu 23rd: 751 * 30%
fat: 25.33g
|
protein: 28.51g
|
carbs: 52.63g
- -
Wed 22nd: 543 * 22%
fat: 18.25g
|
protein: 31.81g
|
carbs: 65.64g
2055*  1512
Tue 21st: 432 * 17%
fat: 12.77g
|
protein: 20.17g
|
carbs: 32.25g
1886*  1454
Mon 20th: 929 * 37%
fat: 23.76g
|
protein: 39.27g
|
carbs: 90.66g
1776*  847
Sun 19th: 628 * 25%
fat: 18.90g
|
protein: 41.34g
|
carbs: 48.43g
1659*  1031
Sat 18th: 690 * 28%
fat: 20.20g
|
protein: 28.67g
|
carbs: 61.14g
2082*  1392
Fri 17th: 1004 * 40%
fat: 25.01g
|
protein: 58.01g
|
carbs: 110.68g
1860*  856
Thu 16th: 608 * 24%
fat: 18.56g
|
protein: 31.40g
|
carbs: 27.10g
1706*  1098
Wed 15th: 383 * 15%
fat: 9.00g
|
protein: 21.10g
|
carbs: 30.47g
1771*  1388
Tue 14th: 884 * 35%
fat: 22.18g
|
protein: 49.53g
|
carbs: 95.70g
1843*  959
Mon 13th: 368 * 15%
fat: 6.01g
|
protein: 8.60g
|
carbs: 42.85g
1866*  1498
Sun 12th: 522 * 21%
fat: 22.10g
|
protein: 24.17g
|
carbs: 57.79g
1659*  1137
Sat 11th: 236 * 9%
fat: 11.87g
|
protein: 5.67g
|
carbs: 26.79g
- -

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