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vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 897 * 36%
fat: 23.25g
|
protein: 32.58g
|
carbs: 125.83g
1596*  699
Tue 22nd: 691 * 28%
fat: 13.95g
|
protein: 14.93g
|
carbs: 112.53g
1575  884
Mon 21st: 771 31%
fat: 32.98g
|
protein: 19.50g
|
carbs: 98.38g
1710  939
Sun 20th: 334 13%
fat: 6.37g
|
protein: 8.47g
|
carbs: 63.02g
1553  1219
Sat 19th: 741 30%
fat: 17.92g
|
protein: 34.10g
|
carbs: 113.07g
1689  948
Fri 18th: 440 18%
fat: 5.57g
|
protein: 12.17g
|
carbs: 44.37g
1710  1270
Thu 17th: 606 24%
fat: 25.04g
|
protein: 21.43g
|
carbs: 79.38g
1553  947
Wed 16th: 544 22%
fat: 17.32g
|
protein: 28.73g
|
carbs: 73.01g
1710  1166
Tue 15th: 558 22%
fat: 22.22g
|
protein: 23.85g
|
carbs: 70.89g
2077  1519
Mon 14th: 632 25%
fat: 24.69g
|
protein: 38.14g
|
carbs: 66.24g
1710  1078
Sun 13th: 442 18%
fat: 8.81g
|
protein: 23.09g
|
carbs: 47.29g
1558  1116
Sat 12th: 565 23%
fat: 17.53g
|
protein: 13.62g
|
carbs: 70.45g
1490  925
Fri 11th: 541 22%
fat: 20.66g
|
protein: 10.59g
|
carbs: 80.58g
1647  1106
Thu 10th: 553 22%
fat: 17.03g
|
protein: 14.32g
|
carbs: 71.37g
1647  1094
Wed 9th: 465 19%
fat: 11.65g
|
protein: 16.39g
|
carbs: 72.51g
1689  1224
Tue 8th: 719 29%
fat: 10.62g
|
protein: 30.46g
|
carbs: 130.36g
1525  806
Mon 7th: 180 7%
fat: 3.91g
|
protein: 7.47g
|
carbs: 28.77g
1459  1279
Sun 6th: 792 32%
fat: 18.79g
|
protein: 19.15g
|
carbs: 89.61g
1479*  687
Sat 5th: 738 30%
fat: 23.85g
|
protein: 17.61g
|
carbs: 119.61g
1553  815
Fri 4th: 666 27%
fat: 16.11g
|
protein: 25.93g
|
carbs: 66.07g
1920  1254

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