vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 246 * 10%
fat: 14.57g
|
protein: 10.68g
|
carbs: 22.15g
1980*  1734
Thu 16th: 692 * 28%
fat: 11.36g
|
protein: 45.23g
|
carbs: 73.80g
1747*  1055
Wed 15th: 329 * 13%
fat: 7.29g
|
protein: 18.88g
|
carbs: 19.80g
1614*  1285
Tue 14th: 580 * 23%
fat: 22.78g
|
protein: 28.58g
|
carbs: 37.89g
- -
Mon 13th: 417 * 17%
fat: 11.28g
|
protein: 35.61g
|
carbs: 17.81g
1734*  1317
Sun 12th: 418 * 17%
fat: 7.29g
|
protein: 14.64g
|
carbs: 17.99g
1679*  1261
Sat 11th: 580 * 23%
fat: 15.04g
|
protein: 30.18g
|
carbs: 50.76g
1635*  1055
Fri 10th: 535 * 21%
fat: 3.59g
|
protein: 11.75g
|
carbs: 70.29g
1880*  1345
Thu 9th: 688 * 28%
fat: 11.01g
|
protein: 31.22g
|
carbs: 67.84g
1657*  969
Wed 8th: 535 * 21%
fat: 19.97g
|
protein: 34.50g
|
carbs: 55.26g
1850*  1315
Tue 7th: 688 * 28%
fat: 20.20g
|
protein: 35.05g
|
carbs: 62.82g
1734*  1046
Mon 6th: 318 * 13%
fat: 3.91g
|
protein: 22.96g
|
carbs: 19.46g
1829*  1511
Sun 5th: 490 * 20%
fat: 17.64g
|
protein: 18.47g
|
carbs: 48.30g
1779*  1289
Sat 4th: 594 * 24%
fat: 13.47g
|
protein: 29.36g
|
carbs: 57.98g
1635*  1041
Fri 3rd: 910 * 36%
fat: 30.04g
|
protein: 32.84g
|
carbs: 82.68g
1764*  854
Thu 2nd: 786 * 31%
fat: 20.61g
|
protein: 29.61g
|
carbs: 66.56g
1558*  772
Wed 1st: 729 * 29%
fat: 12.48g
|
protein: 56.76g
|
carbs: 66.48g
- -
March 2015
Tue 31st: 554 * 22%
fat: 7.54g
|
protein: 20.13g
|
carbs: 46.60g
1890*  1336
Mon 30th: 553 22%
fat: 18.77g
|
protein: 33.13g
|
carbs: 24.08g
1635  1082
Sun 29th: 902 36%
fat: 18.24g
|
protein: 47.50g
|
carbs: 107.56g
1657  755

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