vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 619 * 25%
fat: 18.92g
|
protein: 24.97g
|
carbs: 74.32g
1621*  1002
Sun 19th: 549 * 22%
fat: 24.58g
|
protein: 33.44g
|
carbs: 52.71g
- -
Sat 18th: 891 * 36%
fat: 24.33g
|
protein: 56.71g
|
carbs: 70.47g
1644  753
Fri 17th: 576 23%
fat: 14.99g
|
protein: 21.00g
|
carbs: 36.59g
1856  1280
Thu 16th: 552 22%
fat: 14.33g
|
protein: 23.20g
|
carbs: 42.38g
1710  1158
Wed 15th: 536 21%
fat: 16.53g
|
protein: 24.80g
|
carbs: 75.44g
1612  1076
Tue 14th: 833 33%
fat: 17.82g
|
protein: 46.47g
|
carbs: 82.53g
2074  1241
Mon 13th: 552 22%
fat: 5.74g
|
protein: 34.89g
|
carbs: 47.76g
1710  1158
Sun 12th: 1007 40%
fat: 28.38g
|
protein: 45.36g
|
carbs: 90.84g
1546  539
Sat 11th: 455 18%
fat: 9.35g
|
protein: 11.56g
|
carbs: 36.33g
1775  1320
Fri 10th: 802 32%
fat: 28.39g
|
protein: 29.13g
|
carbs: 79.04g
1697  895
Thu 9th: 538 22%
fat: 14.59g
|
protein: 21.27g
|
carbs: 41.46g
1891  1353
Wed 8th: 716 29%
fat: 24.89g
|
protein: 37.89g
|
carbs: 82.83g
2059  1343
Tue 7th: 511 20%
fat: 10.51g
|
protein: 52.02g
|
carbs: 58.35g
1670  1159
Mon 6th: 409 16%
fat: 10.64g
|
protein: 20.53g
|
carbs: 39.96g
1697  1288
Sun 5th: 585 23%
fat: 5.34g
|
protein: 29.01g
|
carbs: 63.06g
1522  937
Sat 4th: 603 24%
fat: 15.08g
|
protein: 19.02g
|
carbs: 58.21g
1600  997
Fri 3rd: 691 28%
fat: 13.36g
|
protein: 27.40g
|
carbs: 74.51g
2059  1368
Thu 2nd: 743 30%
fat: 17.76g
|
protein: 17.31g
|
carbs: 63.95g
1891  1148
Wed 1st: 575 23%
fat: 6.88g
|
protein: 18.31g
|
carbs: 38.38g
1600  1025

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