| October 2015 |
| Wed 21st: |
800 *
|
40%
|
fat: 25.63g |
| |
protein: 20.82g |
| |
carbs: 130.23g |
|
-
|
-
|
| Tue 20th: |
1620 *
|
81%
|
fat: 51.21g |
| |
protein: 52.44g |
| |
carbs: 246.59g |
|
-
|
-
|
| Mon 19th: |
850 *
|
42%
|
fat: 28.21g |
| |
protein: 36.44g |
| |
carbs: 115.59g |
|
-
|
-
|
| June 2015 |
| Mon 29th: |
315 *
|
16%
|
fat: 13.13g |
| |
protein: 10.56g |
| |
carbs: 39.72g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
372 *
|
19%
|
fat: 8.57g |
| |
protein: 16.26g |
| |
carbs: 63.69g |
|
-
|
-
|
| Tue 29th: |
1338 *
|
67%
|
fat: 39.86g |
| |
protein: 64.39g |
| |
carbs: 185.41g |
|
3143*
|
 1805
|
| Mon 28th: |
879 *
|
44%
|
fat: 33.27g |
| |
protein: 21.75g |
| |
carbs: 129.04g |
|
-
|
-
|
| June 2014 |
| Mon 16th: |
1225 *
|
61%
|
fat: 34.99g |
| |
protein: 52.39g |
| |
carbs: 183.67g |
|
-
|
-
|
| March 2014 |
| Tue 25th: |
153 *
|
8%
|
fat: 0.22g |
| |
protein: 5.18g |
| |
carbs: 32.94g |
|
-
|
-
|
| January 2014 |
| Thu 23rd: |
801 *
|
40%
|
fat: 15.54g |
| |
protein: 28.10g |
| |
carbs: 142.88g |
|
-
|
-
|
| Wed 22nd: |
875 *
|
44%
|
fat: 17.91g |
| |
protein: 20.13g |
| |
carbs: 172.62g |
|
-
|
-
|
| Tue 21st: |
631 *
|
32%
|
fat: 22.61g |
| |
protein: 19.80g |
| |
carbs: 91.70g |
|
-
|
-
|
| Fri 17th: |
891 *
|
45%
|
fat: 30.19g |
| |
protein: 20.42g |
| |
carbs: 141.56g |
|
-
|
-
|
| Mon 13th: |
903 *
|
45%
|
fat: 31.64g |
| |
protein: 23.56g |
| |
carbs: 138.08g |
|
-
|
-
|
| Sat 11th: |
1184 *
|
59%
|
fat: 40.41g |
| |
protein: 65.60g |
| |
carbs: 140.50g |
|
-
|
-
|
| Fri 10th: |
1218 *
|
61%
|
fat: 42.85g |
| |
protein: 46.74g |
| |
carbs: 162.66g |
|
-
|
-
|
| Thu 9th: |
1546 *
|
77%
|
fat: 58.70g |
| |
protein: 69.23g |
| |
carbs: 187.16g |
|
-
|
-
|
| Wed 8th: |
1720 *
|
86%
|
fat: 36.00g |
| |
protein: 51.09g |
| |
carbs: 308.64g |
|
3301*
|
1581
|
| Tue 7th: |
1665 *
|
83%
|
fat: 51.38g |
| |
protein: 72.12g |
| |
carbs: 235.71g |
|
-
|
-
|
| Mon 6th: |
1800 *
|
90%
|
fat: 36.00g |
| |
protein: 126.54g |
| |
carbs: 231.70g |
|
3301*
|
1501
|
