Konish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Wed 26th: 390 * 19%
fat: 17.00g
|
protein: 14.00g
|
carbs: 45.00g
- -
Tue 25th: 683 * 33%
fat: 20.70g
|
protein: 11.45g
|
carbs: 117.05g
- -
Mon 24th: 2535 * 121%
fat: 131.71g
|
protein: 80.41g
|
carbs: 265.41g
- -
Sun 16th: 690 * 33%
fat: 42.00g
|
protein: 24.00g
|
carbs: 61.00g
- -
Sat 15th: 422 * 20%
fat: 22.00g
|
protein: 29.25g
|
carbs: 27.00g
- -
Fri 14th: 1098 * 52%
fat: 49.53g
|
protein: 42.79g
|
carbs: 123.34g
- -
Thu 13th: 1740 * 83%
fat: 80.93g
|
protein: 51.90g
|
carbs: 213.98g
- -
Wed 12th: 2168 * 103%
fat: 76.66g
|
protein: 83.91g
|
carbs: 281.30g
- -
Tue 11th: 2224 * 106%
fat: 98.00g
|
protein: 69.00g
|
carbs: 269.27g
- -
Mon 10th: 1626 * 77%
fat: 108.89g
|
protein: 80.70g
|
carbs: 88.25g
- -
Sun 9th: 2045 * 97%
fat: 79.57g
|
protein: 75.88g
|
carbs: 263.13g
- -
Sat 8th: 1878 * 89%
fat: 69.84g
|
protein: 73.91g
|
carbs: 240.06g
- -
Fri 7th: 2643 * 126%
fat: 90.93g
|
protein: 97.69g
|
carbs: 355.95g
- -
Thu 6th: 2357 * 112%
fat: 99.71g
|
protein: 84.53g
|
carbs: 279.64g
- -
Wed 5th: 2008 * 96%
fat: 74.41g
|
protein: 73.52g
|
carbs: 263.58g
- -
Tue 4th: 2314 * 110%
fat: 119.66g
|
protein: 71.77g
|
carbs: 203.16g
- -
Mon 3rd: 1884 * 90%
fat: 92.64g
|
protein: 99.72g
|
carbs: 167.75g
- -
January 2020
Thu 30th: 2631 * 125%
fat: 91.71g
|
protein: 97.46g
|
carbs: 351.72g
- -
Tue 28th: 2638 * 126%
fat: 120.46g
|
protein: 140.35g
|
carbs: 250.95g
- -
Mon 27th: 300 * 14%
fat: 30.00g
|
protein: 4.00g
|
carbs: 9.00g
- -

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