mangaribay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 9th: 993 * 41%
fat: 42.03g
|
protein: 30.15g
|
carbs: 97.36g
2236*  1243
January 2014
Tue 28th: 2135 * 102%
fat: 112.84g
|
protein: 84.13g
|
carbs: 140.73g
- -
Sat 25th: 2666 * 127%
fat: 138.11g
|
protein: 93.87g
|
carbs: 216.35g
- -
Fri 24th: 1590 * 76%
fat: 75.74g
|
protein: 122.34g
|
carbs: 106.33g
2158*  568
Thu 23rd: 3362 * 160%
fat: 136.16g
|
protein: 89.87g
|
carbs: 255.52g
- -
July 2012
Tue 24th: 182 * 9%
fat: 8.64g
|
protein: 6.85g
|
carbs: 18.00g
- -
Fri 20th: 1456 * 69%
fat: 55.39g
|
protein: 33.83g
|
carbs: 180.17g
2052*  596
Thu 19th: 1993 * 95%
fat: 47.90g
|
protein: 44.82g
|
carbs: 302.16g
1965*  28
Wed 18th: 1330 * 63%
fat: 42.01g
|
protein: 61.01g
|
carbs: 177.84g
1885*  555
Tue 17th: 1925 * 92%
fat: 57.23g
|
protein: 63.79g
|
carbs: 236.16g
2336*  411
Mon 16th: 1729 * 82%
fat: 54.92g
|
protein: 56.36g
|
carbs: 230.66g
1944*  215
Sun 15th: 1511 * 72%
fat: 39.20g
|
protein: 61.89g
|
carbs: 158.76g
1896*  385
Sat 14th: 2194 * 104%
fat: 104.03g
|
protein: 125.47g
|
carbs: 197.00g
2120*  74
Fri 13th: 1753 * 83%
fat: 55.98g
|
protein: 70.94g
|
carbs: 224.13g
1896*  143
Thu 12th: 2370 * 113%
fat: 108.00g
|
protein: 86.00g
|
carbs: 227.00g
2008*  362
Wed 11th: 1688 * 80%
fat: 48.51g
|
protein: 62.07g
|
carbs: 251.34g
1908*  220
Tue 10th: 2029 * 97%
fat: 34.39g
|
protein: 113.64g
|
carbs: 230.68g
2109*  80
Mon 9th: 1958 * 93%
fat: 72.69g
|
protein: 92.61g
|
carbs: 159.34g
1896*  62
Sun 8th: 2065 * 98%
fat: 63.14g
|
protein: 147.04g
|
carbs: 165.90g
1976*  89
Sat 7th: 2062 * 98%
fat: 105.52g
|
protein: 67.00g
|
carbs: 129.23g
2205*  143

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.