| December 2012 |
| Mon 10th: |
1350 *
|
90%
|
fat: 42.85g |
| |
protein: 48.49g |
| |
carbs: 199.45g |
|
2688*
|
 1338
|
| Thu 6th: |
1312 *
|
87%
|
fat: 30.56g |
| |
protein: 84.68g |
| |
carbs: 191.15g |
|
-
|
-
|
| Wed 5th: |
1590 *
|
106%
|
fat: 39.52g |
| |
protein: 98.76g |
| |
carbs: 220.97g |
|
-
|
-
|
| Tue 4th: |
1583 *
|
106%
|
fat: 73.98g |
| |
protein: 113.38g |
| |
carbs: 142.80g |
|
2688*
|
1105
|
| Mon 3rd: |
1490 *
|
99%
|
fat: 47.07g |
| |
protein: 66.07g |
| |
carbs: 220.61g |
|
2699*
|
1209
|
| Sun 2nd: |
1277 *
|
85%
|
fat: 26.51g |
| |
protein: 61.00g |
| |
carbs: 199.34g |
|
-
|
-
|
| Sat 1st: |
1181 *
|
79%
|
fat: 25.74g |
| |
protein: 51.99g |
| |
carbs: 191.30g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
558 *
|
37%
|
fat: 15.49g |
| |
protein: 25.34g |
| |
carbs: 73.73g |
|
2745*
|
2187
|
| Thu 29th: |
871 *
|
58%
|
fat: 15.22g |
| |
protein: 60.99g |
| |
carbs: 128.28g |
|
-
|
-
|
| Wed 28th: |
1216 *
|
81%
|
fat: 37.94g |
| |
protein: 62.38g |
| |
carbs: 158.47g |
|
2745*
|
1529
|
| Tue 27th: |
1349 *
|
90%
|
fat: 52.98g |
| |
protein: 76.94g |
| |
carbs: 117.68g |
|
-
|
-
|
| Mon 26th: |
938 *
|
63%
|
fat: 31.13g |
| |
protein: 68.93g |
| |
carbs: 103.98g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
475 *
|
32%
|
fat: 19.86g |
| |
protein: 30.83g |
| |
carbs: 45.93g |
|
-
|
-
|
| Fri 29th: |
1329 *
|
89%
|
fat: 28.11g |
| |
protein: 66.45g |
| |
carbs: 190.21g |
|
2823*
|
1494
|
