NorthernLight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 3rd: 1462 * -
fat: 36.69g
|
protein: 96.76g
|
carbs: 196.24g
- -
February 2014
Mon 17th: 850 * -
fat: 27.00g
|
protein: 47.00g
|
carbs: 109.00g
- -
January 2014
Sun 26th: 1535 * -
fat: 87.00g
|
protein: 44.00g
|
carbs: 155.75g
- -
Tue 21st: 320 * -
fat: 7.50g
|
protein: 15.00g
|
carbs: 54.00g
- -
Mon 6th: 680 * -
fat: 21.43g
|
protein: 24.88g
|
carbs: 100.95g
- -
October 2013
Tue 15th: 1117 * -
fat: 36.75g
|
protein: 60.85g
|
carbs: 145.67g
4068*  2951
Mon 14th: 1018 * -
fat: 26.21g
|
protein: 66.47g
|
carbs: 141.80g
4275*  3257
Thu 3rd: 1476 * -
fat: 51.94g
|
protein: 38.44g
|
carbs: 218.37g
- -
September 2013
Tue 3rd: 1508 * -
fat: 43.27g
|
protein: 75.21g
|
carbs: 220.22g
- -
June 2013
Sat 22nd: 630 * -
fat: 38.00g
|
protein: 6.00g
|
carbs: 83.00g
- -
May 2013
Thu 23rd: 430 * -
fat: 3.50g
|
protein: 31.00g
|
carbs: 80.00g
- -
Wed 22nd: 222 * -
fat: 2.23g
|
protein: 5.36g
|
carbs: 53.06g
- -
Tue 21st: 977 * -
fat: 17.96g
|
protein: 94.45g
|
carbs: 108.40g
- -
Mon 20th: 1164 * -
fat: 28.19g
|
protein: 96.31g
|
carbs: 134.51g
- -
Wed 15th: 410 * -
fat: 20.00g
|
protein: 5.00g
|
carbs: 53.00g
- -
Tue 14th: 1564 * -
fat: 64.57g
|
protein: 42.49g
|
carbs: 210.94g
- -
Mon 13th: 450 * -
fat: 4.50g
|
protein: 30.00g
|
carbs: 75.00g
- -
Mon 6th: 530 * -
fat: 13.00g
|
protein: 40.00g
|
carbs: 63.00g
- -
March 2013
Mon 18th: 620 * -
fat: 32.00g
|
protein: 21.00g
|
carbs: 69.00g
- -
Tue 12th: 553 * -
fat: 22.99g
|
protein: 16.85g
|
carbs: 70.05g
- -

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