trgsocal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 28th: 305 * 12%
fat: 15.11g
|
protein: 32.58g
|
carbs: 3.12g
- -
June 2017
Mon 26th: 511 * 20%
fat: 33.06g
|
protein: 30.44g
|
carbs: 20.38g
- -
Thu 22nd: 2678 * 103%
fat: 160.33g
|
protein: 132.96g
|
carbs: 183.24g
- -
Tue 20th: 2265 * 87%
fat: 116.49g
|
protein: 118.62g
|
carbs: 183.69g
2994*  729
Mon 19th: 1221 * 47%
fat: 50.20g
|
protein: 129.97g
|
carbs: 73.99g
3317*  2096
Sun 18th: 2537 * 98%
fat: 114.03g
|
protein: 142.62g
|
carbs: 159.98g
2933*  396
May 2017
Wed 31st: 2134 * 82%
fat: 102.15g
|
protein: 206.03g
|
carbs: 94.17g
- -
January 2017
Mon 16th: 371 * 12%
fat: 20.00g
|
protein: 39.00g
|
carbs: 11.00g
- -
December 2016
Tue 27th: 681 * 21%
fat: 50.14g
|
protein: 22.16g
|
carbs: 38.67g
3020*  2339
September 2016
Mon 12th: 1205 * 38%
fat: 48.80g
|
protein: 71.46g
|
carbs: 131.60g
- -
Sun 11th: 808 * 25%
fat: 37.40g
|
protein: 46.45g
|
carbs: 70.85g
3309*  2501
May 2016
Tue 31st: 1223 * 38%
fat: 58.01g
|
protein: 75.43g
|
carbs: 94.61g
3364*  2141
Mon 30th: 1677 * 52%
fat: 71.50g
|
protein: 139.87g
|
carbs: 128.34g
3117*  1440
April 2016
Sun 10th: 1741 * 54%
fat: 77.66g
|
protein: 199.40g
|
carbs: 56.60g
3338*  1597
March 2016
Sat 26th: 864 * 27%
fat: 32.13g
|
protein: 49.57g
|
carbs: 95.91g
3179*  2315
December 2015
Tue 15th: 154 * 5%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
July 2015
Mon 20th: 738 * 23%
fat: 57.24g
|
protein: 41.33g
|
carbs: 19.93g
2767*  2029
August 2014
Sat 30th: - - 2740* -
Thu 28th: - - 3614* -
Wed 27th: - - 3290* -
Tue 26th: 2013 * 65%
fat: 86.13g
|
protein: 121.83g
|
carbs: 194.89g
4057*  2044
Mon 25th: 1537 * 50%
fat: 77.02g
|
protein: 104.46g
|
carbs: 114.36g
3566*  2029
Mon 11th: 275 * 9%
fat: 7.70g
|
protein: 45.31g
|
carbs: 5.84g
- -

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