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gregmaclellan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 1160 * 50%
fat: 43.71g
|
protein: 39.81g
|
carbs: 161.43g
- -
Wed 15th: 1697 * 74%
fat: 71.70g
|
protein: 71.69g
|
carbs: 195.73g
2901*  1204
Tue 14th: 977 * 42%
fat: 33.27g
|
protein: 38.15g
|
carbs: 121.97g
- -
Mon 13th: 1591 * 69%
fat: 61.10g
|
protein: 92.01g
|
carbs: 177.20g
2901*  1310
Fri 10th: 1682 * 73%
fat: 60.94g
|
protein: 65.39g
|
carbs: 215.82g
2539*  857
Thu 9th: 1911 * 83%
fat: 81.86g
|
protein: 100.01g
|
carbs: 191.79g
2586*  675
Wed 8th: 2143 * 93%
fat: 115.76g
|
protein: 103.27g
|
carbs: 180.10g
2586*  443
Tue 7th: 1628 * 71%
fat: 93.60g
|
protein: 88.48g
|
carbs: 113.35g
2726*  1098
Mon 6th: 2368 * 103%
fat: 86.90g
|
protein: 109.94g
|
carbs: 309.05g
4686*  2318
Sun 5th: 1172 * 51%
fat: 27.77g
|
protein: 59.15g
|
carbs: 170.97g
2317*  1145
Sat 4th: 2249 * 98%
fat: 81.37g
|
protein: 72.53g
|
carbs: 325.55g
- -
Fri 3rd: 1422 * 62%
fat: 56.81g
|
protein: 60.05g
|
carbs: 169.42g
- -
Thu 2nd: 1896 * 82%
fat: 73.31g
|
protein: 160.05g
|
carbs: 136.42g
- -
Wed 1st: 2160 * 94%
fat: 101.30g
|
protein: 87.58g
|
carbs: 215.79g
- -
December 2013
Tue 31st: 1752 * 76%
fat: 77.31g
|
protein: 71.05g
|
carbs: 183.42g
2599*  847
Mon 30th: 2532 * 110%
fat: 89.09g
|
protein: 102.48g
|
carbs: 323.10g
2927*  395
Sun 29th: 1832 * 80%
fat: 81.31g
|
protein: 105.05g
|
carbs: 169.42g
- -
Sat 28th: 2808 * 122%
fat: 106.40g
|
protein: 101.53g
|
carbs: 368.02g
7981*  5173
Fri 27th: 2778 * 121%
fat: 89.40g
|
protein: 90.53g
|
carbs: 402.02g
- -
Thu 26th: 1494 * 65%
fat: 45.77g
|
protein: 64.98g
|
carbs: 201.32g
- -

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