Umbrella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 4th: 188 * 10%
fat: 9.59g
|
protein: 12.60g
|
carbs: 12.95g
- -
Wed 3rd: 626 * 35%
fat: 26.65g
|
protein: 69.82g
|
carbs: 30.05g
- -
February 2022
Tue 22nd: 954 * 53%
fat: 18.31g
|
protein: 69.10g
|
carbs: 124.46g
- -
January 2022
Thu 27th: 828 * 46%
fat: 69.73g
|
protein: 25.95g
|
carbs: 43.58g
- -
Wed 26th: 1216 * 68%
fat: 18.93g
|
protein: 41.15g
|
carbs: 115.64g
- -
Tue 25th: 705 * 39%
fat: 45.25g
|
protein: 45.20g
|
carbs: 26.54g
- -
Mon 24th: 880 * 49%
fat: 45.93g
|
protein: 33.15g
|
carbs: 81.64g
- -
May 2019
Wed 29th: 493 * 27%
fat: 25.80g
|
protein: 32.33g
|
carbs: 35.27g
- -
Fri 24th: 1256 * 70%
fat: 43.05g
|
protein: 48.34g
|
carbs: 162.96g
- -
Thu 23rd: 2942 * 163%
fat: 63.32g
|
protein: 89.11g
|
carbs: 269.25g
- -
Wed 22nd: 1734 * 96%
fat: 72.80g
|
protein: 141.54g
|
carbs: 125.69g
- -
Tue 21st: 1461 * 81%
fat: 64.22g
|
protein: 65.84g
|
carbs: 116.40g
- -
Mon 20th: 1169 * 65%
fat: 49.83g
|
protein: 74.84g
|
carbs: 111.52g
- -
April 2015
Wed 1st: 920 * 51%
fat: 45.08g
|
protein: 64.80g
|
carbs: 56.97g
- -
March 2015
Tue 31st: 1695 * 94%
fat: 58.98g
|
protein: 62.77g
|
carbs: 142.00g
- -
Mon 30th: 1736 * 96%
fat: 93.54g
|
protein: 83.90g
|
carbs: 50.55g
- -
Fri 27th: 581 * 32%
fat: 32.36g
|
protein: 46.85g
|
carbs: 22.46g
- -
Thu 26th: 2534 * 141%
fat: 123.61g
|
protein: 121.16g
|
carbs: 224.14g
- -
Wed 25th: 1644 * 91%
fat: 44.39g
|
protein: 80.41g
|
carbs: 101.77g
- -
Tue 24th: 1056 * 59%
fat: 54.95g
|
protein: 65.79g
|
carbs: 68.24g
- -

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