| November 2016 |
| Sat 12th: |
745 *
|
50%
|
fat: 27.00g |
| |
protein: 38.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 11th: |
470 *
|
31%
|
fat: 16.00g |
| |
protein: 14.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 2nd: |
220 *
|
15%
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 1st: |
670 *
|
45%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
100 *
|
7%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 30th: |
100 *
|
7%
|
fat: 1.50g |
| |
protein: 7.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 29th: |
180 *
|
12%
|
fat: 3.50g |
| |
protein: 14.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 28th: |
400 *
|
27%
|
fat: 14.00g |
| |
protein: 32.50g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 27th: |
300 *
|
20%
|
fat: 16.00g |
| |
protein: 21.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 26th: |
260 *
|
17%
|
fat: 8.00g |
| |
protein: 40.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| March 2016 |
| Sun 6th: |
505 *
|
34%
|
fat: 26.72g |
| |
protein: 26.92g |
| |
carbs: 43.13g |
|
-
|
-
|
| September 2015 |
| Tue 15th: |
1314 *
|
88%
|
fat: 60.63g |
| |
protein: 52.21g |
| |
carbs: 145.42g |
|
-
|
-
|
| Sun 13th: |
958 *
|
64%
|
fat: 34.96g |
| |
protein: 31.26g |
| |
carbs: 93.14g |
|
-
|
-
|
| Fri 11th: |
879 *
|
59%
|
fat: 47.14g |
| |
protein: 45.88g |
| |
carbs: 68.01g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
315 *
|
21%
|
fat: 7.47g |
| |
protein: 41.97g |
| |
carbs: 18.67g |
|
-
|
-
|
| Fri 28th: |
797 *
|
53%
|
fat: 36.57g |
| |
protein: 51.37g |
| |
carbs: 74.26g |
|
-
|
-
|
| Thu 27th: |
943 *
|
63%
|
fat: 49.83g |
| |
protein: 32.55g |
| |
carbs: 101.29g |
|
-
|
-
|
| Tue 18th: |
588 *
|
39%
|
fat: 17.20g |
| |
protein: 38.08g |
| |
carbs: 76.28g |
|
-
|
-
|
| Mon 17th: |
837 *
|
56%
|
fat: 38.38g |
| |
protein: 53.34g |
| |
carbs: 71.27g |
|
-
|
-
|
| Fri 14th: |
694 *
|
46%
|
fat: 26.92g |
| |
protein: 50.32g |
| |
carbs: 66.54g |
|
-
|
-
|
