Taragio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 18th: 326 * 36%
fat: 12.15g
|
protein: 30.33g
|
carbs: 29.84g
- -
Tue 17th: 807 * 90%
fat: 21.27g
|
protein: 105.86g
|
carbs: 49.68g
- -
October 2013
Tue 1st: 1033 * 69%
fat: 36.61g
|
protein: 74.53g
|
carbs: 98.41g
1918*  885
September 2013
Mon 30th: 1592 * 106%
fat: 49.03g
|
protein: 54.86g
|
carbs: 250.01g
2208*  616
Sun 29th: 556 * 37%
fat: 21.86g
|
protein: 32.73g
|
carbs: 54.85g
1801*  1245
May 2013
Sun 19th: 1173 * 78%
fat: 60.76g
|
protein: 78.97g
|
carbs: 86.57g
- -
April 2013
Sat 20th: 1226 * 82%
fat: 45.48g
|
protein: 79.63g
|
carbs: 144.21g
- -
Sun 14th: 424 * 28%
fat: 31.76g
|
protein: 28.11g
|
carbs: 4.67g
2301*  1877
Sat 13th: 2912 * 194%
fat: 147.67g
|
protein: 124.89g
|
carbs: 255.26g
2339*  573
March 2013
Thu 28th: 2139 * 143%
fat: 106.51g
|
protein: 111.90g
|
carbs: 166.18g
- -
Mon 25th: 1085 * 72%
fat: 61.00g
|
protein: 40.00g
|
carbs: 97.75g
- -
July 2011
Thu 14th: 964 * 64%
fat: 37.65g
|
protein: 83.59g
|
carbs: 69.60g
- -
April 2011
Mon 4th: 765 * 51%
fat: 35.86g
|
protein: 46.32g
|
carbs: 63.75g
1958*  1193
January 2011
Mon 3rd: 152 * 10%
fat: 10.03g
|
protein: 13.15g
|
carbs: 0.96g
- -
December 2010
Wed 29th: 278 * 19%
fat: 18.44g
|
protein: 16.03g
|
carbs: 14.18g
- -
October 2010
Wed 20th: 476 * 32%
fat: 31.48g
|
protein: 25.04g
|
carbs: 22.25g
- -
Sun 17th: 1430 * 95%
fat: 69.59g
|
protein: 86.19g
|
carbs: 123.53g
1746*  316
Sat 16th: 1344 * 90%
fat: 72.61g
|
protein: 86.02g
|
carbs: 83.94g
1943*  599
Wed 13th: 1857 * 124%
fat: 66.97g
|
protein: 66.40g
|
carbs: 245.57g
- -
September 2010
Sun 19th: 3299 * 220%
fat: 186.96g
|
protein: 189.09g
|
carbs: 221.46g
- -

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